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Natural Autism Remedies

 

The Institute for Vibrant Living natural health research dept. has prepared a report on the mysterious neurological condition known as autism. Here is their report:

 

Baffling. Exasperating. Overwhelming. Heartbreaking. Exhausting.

 

All of those adjectives have been used to describe autism, a developmental disorder that affects as many as one out of every 150 children in the US.

 

So what exactly is autism?

 

Autism is a lifelong disorder that causes abnormal neurological development and typically manifests itself by the age of 3.

 

According to the Autism Society of America, autism is a complex developmental disorder that affects social interaction and communication. As early as infancy, a child with autism may be unresponsive to people and focus intently on one item to the exclusion of others for long periods of time.

 

Many children with autism engage in repetitive movements such as rocking and twirling or in self-abusive behavior such as biting or head banging.  For reasons that are still not understood, about 20 to 30 percent of children with autism develop epilepsy by the time they reach adulthood.

 

Children with autism also have a tremendous amount of social anxiety, which can make attending school very difficult.

 

Although the symptoms will differ from child to child, the following are some of the most common traits of autism:

 

Does not socially interact well with others, including parents
Shows a lack of interest in, or rejection of physical contact
Avoids making eye contact with others, including parents
Fails to develop friends or interact with other children
Is delayed or does not develop language
Once language is developed, does not use language to communicate with others
Repeats same words or phrases over and over
Has repetitive motor movements, such as rocking and hand or finger flapping
Does not like noises
Has rituals
Requires routines

 

What causes autism?

 

Although experts disagree on the exact cause of the disorder, many researchers believe that it is somehow related to the measles, mumps, rubella vaccine (MMR).  That is because many parents report that their children were developing normally until they received the vaccine.

 

A related theory suggests that the cause is mercury contamination of the vaccines, since many of these vaccines contain trace amounts of the dangerous heavy metal.

 

Still others suggest the cause is a deficiency in Magnesium, a critical facilitator of brain protection from toxic chemicals.

 

Because traditional medicine provides only limited treatment for autism, many parents turn to natural or alternative treatments.

 

What natural treatments exist for autism?

 

Although the average pediatrician may not be familiar with alternative treatments such as facilitated communication, secretin therapy, auditory integration training or nutritional supplements, they can usually provide you with the name of a doctor who is versed in these methods.

 

Aromatherapy is something any adult can administer. It is said to help awaken the senses and also relax autistic children.

 

Some holistic practitioners recommend giving the child a bath with invigorating oils in the morning (eucalyptus, bergamot, lemon, peppermint or rosemary). In the evening, oils such as chamomile, juniper, lavender, marjoram and sandalwood may help the child relax so that they can get a good night’s sleep.

 

Massage is another alternative therapy that may be helpful for autistic children.

 

Although many people with autism find light touching uncomfortable, they may enjoy the deep pressure of massage. Massage has been shown to decrease self-injury and other challenging behaviors in people with autism.

 

There are several supplements that holistic practitioners sometimes recommend for autistic children such as:

 

Vitamin B-6

DMG (dimethylglycine, vitamin B-15)

Magnesium

Omega-3 fatty acids

 

Studies have shown that autistic children can benefit from a diet that is free from gluten and casein. In other words, autistic children should not eat wheat gluten or dairy products.

 

You might also experiment with removing corn and avoid food coloring additives as much as possible.

 

Are there health risks for autism caregivers?

 

It is common for parents with autistic children to become despondent. Parents and/or caregivers cannot give in to despair. They must try as hard as they can to be loving, accepting and sometimes even have the patience of Job!

 

Treating a child with autism is a group effort involving many professionals and non-professionals alike, as well as family and friends.

 

The world of autism is dynamic, so it is critical that parents and caregivers continue to educate themselves for the latest developments in autistic care.

 

And finally, by monitoring, maintaining and directing the goals of the “team” for the benefit of the autistic victim, they can receive the gift of understanding and caring that the autistic person so desperately needs.

 

 

 

 

 

David Flores is a natural health researcher for Institute for Vibrant Living, a top retailer specializing in all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

 

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

 

Sinusitis Home Remedies

Before modern medicine was widely available to prevent sinusitis, people used various different natural remedies to help relieve symptoms and deal with the problems associated with the sinuses. Some of these old fashioned sinusitis remedies may still hold true when it comes to dealing with congestion and relieving pain and pressure.

 

Natural remedies

 

Natural sinusitis remedies may not clear an infection where antibiotics may be the better option; but many people still swear by their effectiveness when it comes to the relief of symptoms. Some of the more popular remedies are listed below:

 

The use of cayenne pepper was considered a remedy for sinusitis in the past. People would stir a teaspoon of the pepper into a cup of hot water, and drink three cups per day.
oil is also well known as a remedy for congestion and blocked sinuses. People would pour a few drops of eucalyptus into a bowl of boiling water, then cover their head with a towel and inhale the steam for ten minutes or so.
Salt mixed with water has been used as a nasal inhaler in times past, and was known to be an effective decongestant.
Thyme was used in the past due to its antiseptic properties. One or two teaspoons of thyme were added to a cup of boiling water and left for ten minutes before drinking. This could be done three times per day.

 

Natural sinusitis remedies can be a great way to combat sinusitis, especially for those who are sensitive to medication; however, it should be noted that these are purely remedies for the relief of symptoms. If you think you may have a more serious sinus infection, it is advisable to visit a doctor, as medication may be more suitable.

 

Medication

 

With the advance of science and modern medicine, there are now several treatments available to deal with sinusitis. Antibiotics will help to deal with an infection, although they are not able to help sinusitis that is caused by a virus or allergies. In terms of sinusitis remedies, the medical world offers various other options which are designed to relieve symptoms rather than fully cure sinus problems.

 

Your doctor may recommend a decongestant to help clear the sinuses and reduce the pressure caused by clogging up and blocking of the nasal passage. There are also several nasal sprays available that provide the same effect and relieve the pain and stuffiness that comes with blocked sinuses.

 

Other remedies

 

One way that some people use to counter the symptoms of sinusitis is to give themselves a facial massage. Some sufferers say that simply pressing the thumbs firmly against the sides of the nose and holding them for thirty seconds before repeating will temporarily clear the sinuses. This is because it brings a fresh blood supply to the affected area. Others have said that using a vaporizer at night is a useful remedy for sinusitis. It will stop the air getting dry at night and irritating the sinuses.

 

Natural sinusitis remedies can still be used in today’s society, and in many cases can ease sinus problems without the need to resort to medicine.

For more information about natural sinus remedies and relief which will relieve sinus problems visit Remedies For Sinus Sufferers

Acne Home Remedies

Acne is an embarrassing common skin disorder that affects mostly young people during puberty. However, it is not limited to only young people. For most people, acne tends to subside by the time they reach their mid-20s. Some may continue to have problems well into their 40s.

There are various causes for acne such as hormone imbalance in the adolescent and adults, pregnancy, menstrual periods and menopause in women. Other factors like oral contraceptives, makeup, poor diet, and pollutants also contribute to acne problems.

There are many ways to treat acne. Acne can be treated with conventional methods or by natural remedies. If you choose conventional methods, you will have to consider how to deal with the side effects of the medicines.

If you rely on home remedies, you are mostly free from the side effects and the costly medicines involved. Another advantage of the natural remedy is that, they yield good results. A few of the acne home remedies are discussed below. Consider these remedies and experience their healing potential for your ailment.

Mash the pulp of an over-ripe papaya very well and apply it on the face. Gently rub it into the skin and try to avoid the eyes. Leave it on the face for about 20 minutes and when it is a little bit dry, wash it off with warm water and dry the skin with a towel.

Massage some coconut oil into the skin and leave it on for about an hour, then wash it off with warm water to get rid of the oiliness. Do not use soap to wash the skin. Undertake this treatment program for about 5 days. This will help the skin to be healthy. Try to repeat the treatment after two months.

Oatmeal and yoghurt treatment for acne also works well. Mix a tablespoon of oatmeal with enough yoghurt to make a paste. Add a little bit of turmeric to it and apply it to the face and leave it on until it dries. Wash it off with warm water. Do this a few times and you’ll begin to see results.

There are some strong homeopathic remedies that can treat acne. One of them is Sulphur which will detoxify the body through the skin. Sulphur can be used for reddish, inflamed acne pustules that may be sore or itchy. This remedy is safe to use for all ages. Use it as directed on container. You can get Sulphur at vitamin shops.

Pulsatilla is another valuable homeopathic remedy which is ideal for acne spots that have emerged in response to a rich and fatty diet. These spots may be worse at a time of major hormonal shifts such as puberty time, menstrual period, after pregnancy and approaching the time of menopause. No matter how serious the acne situation is, pulsatilla can speed up the recovery. Take the dosage as directed on the container.

You can rely on Black Walnut leaves for treating acne. These are useful medicinally for their wound –healing properties. Make a decoction by boiling cut or powdered leaves to take internally. Add 5 teaspoons of plant material (powdered leaves, chopped leaves, or chopped roots) to 200 ml of water. Boil for about 10 minutes and let it steep for a few minutes before straining and drinking the liquid. Drink a small glass three times daily. If diarrhea develops, reduce the amount being consumed.

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Top Herbal Remedies

Are you one of the millions of Americans who struggle with either simple or complex medical conditions on a regular basis? Chronic conditions are abundant and vary from high blood pressure to obesity to diabetes. Often, if you have one or more of these conditions, you are simply prescribed some medication and sent on your way. Sometimes, you may be offered additional assistance with an organization dedicated to promoting healthy lifestyle education, as well.

What you will be unlikely to receive from your doctor is information on top herbal remedies. These so-called alternative therapies are not generally considered part of the mainstream western medicine process, so if you do not do your own research, you will not be likely to know much about them. However, alternative treatments for all sorts of conditions have been around for centuries and can often offer a lot of benefits for specific conditions as well as overall general health.

If you are not getting the relief you want or just want to learn more about different ways of taking care of your body, it pays to become informed about alternative treatments. Should you begin undertaking natural cures, you should definitely inform your doctor about any and all supplements you are taking.

Some top herbal remedies include: garlic vegicaps or other garlic products for high blood pressure, Echinacea for stimulating white blood cells and fighting the common cold, rosemary and St. John’s Wort for assisting with depression, sage for improving memory, and clover for breathing difficulties.

This is by no means an all-inclusive list, and many herbs can be useful for more than one type of health concern. Whatever issue most plagues you, there is probably a treatment that can be beneficial, and although the majority of western medicine professionals will not regularly provide information about them, some definitely do, and there are other sources of information readily available. You are encouraged to do a little research and consult professionals in natural, homeopathic, or alternative medicine as an adjunct to traditional health care.

Depression Home Remedies

Depression Treatments
Know in which do-it-yourself solution just for major depression is actually secure and efficient plus uncover what precisely character eating plan and also working out may enjoy in aiding lessen signs and symptoms of major depression.

Treatments
A lot of us find homemade remedies additionally ordinary unhappiness treatment method. Know which will homemade remedies really are secure and efficient.

E. John’s Wort
E. John’s wort to get melancholy used just by scores all over. Find the defense and also value of E. John’s wort to work out if perhaps the following natural yet effective treatment method helps ones depressive disorders conditions.

Weight loss plan
Weight loss plan for the purpose of Depression
Might possibly a weight loss program to get melancholy benefit any moods? Discover more about a fabulous unhappiness eating plan and then determine exactly how foods plus vitamin supplements could actually help everyone.

Workouts
Workouts plus Depression
You might find, training can perform combined with antidepressants. See workouts a fabulous treatment plan intended for depressive disorders conditions and can assist to elevate an individual’s spirit.

Depression Treatment plan
Discover more about melancholy applications plus different ways to nurture ones depressive disorders conditions by means of antidepressants and/or hypnosis. Equally, discovering problems and even procedure of despair during gents, wives, and then the older folk and the challenge of medication protected despair.

Treatment plan
Depression Applications
Master interesting facts about several unhappiness therapies. Find unhappiness remedies and various other depressive disorders methods to check out that may succeed perfect for your needs.

Depression Prescriptions
There are a number styles of melancholy prescription drugs in these days. Discover about antidepressants — the unsightly effects plus adverse reactions — plus seek advise from health care provider to decide the most beneficial despair remedy for the indicators.

Hypnotherapy
See dialogue counseling will work to make sure you exercise with spirits and additionally allow subjects utilizing sadness strengthen dealing techniques.

Electric utility Astonish Procedure
Electric utility astonish procedure, and / or ECT, to get melancholy is treated just for excessive major depression and once unhappiness drug treatments omit to give good results. Study more about ECT plus who seem to could advantages a large number of.

Ethnical Healing
Discover about community counseling to get unhappiness for little ones and additionally communications information crew visits, systems, plus things to expect expect to have.

Psychodynamic Treatment method
Find the potency of psychodynamic counseling to get unhappiness.

Cognitive Personality Healing
Master the key reason why cognitive personality treatment method will be would always address depressive disorders, the simplest way this process will work, plus things to expect expect to have around lessons.
Specialized Instances
Depression for Wonderful Cases
Gain knowledge of interesting facts about melancholy around specialized problems, among them melancholy around men of all ages plus the way it’s dissimilar to depressive disorders on wives. Find melancholy in your older folk plus treatment plan repellent depressive disorders.

Depression for A lot of women
Depression for a lot of women is definitely ever more usual. Identify the warning signs of major depression within adult females plus what precisely therapy is capable of doing to take care of such major depression indicators.

Depression on the Aging seniors
Depression on the older folk might be bewildered by means of signs and symptoms of major ailments and / or grieving. Master the discomforts of despair while in the senior and additionally confer with your medical professionsal.

Treatment plan Challenging Depression
Solution tolerant melancholy have to be regarded particularly severely. Identify who’s on the line just for treatment plan repellent depressive disorders plus what sort of medical professionsal can certainly help regulate the indicators.

Antidepressant Resignation
6-pack anyone currently have resignation discomforts soon after getting antidepressants plus ways will it be beat? WebMD details.

Read more about Facts About Depression – Depression remedies

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Gout Home Remedies

Many people with gout suffer from sleep disturbance as they suddenly awake at night. Those gout sufferers are aware that the first three to four days will really hurt, yet these people are not actively facing this situation without fear.

These people are always concerned about when they receive their next attack of gout. What can these sufferers of gout do to manage it correctly? If you have had gout before, then you begin to realize the first signs of an attack of gout are coming.

When you feel such a warning, you can prepare by taking drugs such as colchicine or indometacin. Better yet, you can try some gout home remedies available.

For the proper treatment of gout, it is absolutely imperative that you lose weight. Those who reduced their weight, found that do not suffer from gout attacks as much as when they were heavier, and the severity is reduced.

Losing weight is the key to the treatment of gout, but it does not mean that you need to lose weight suddenly. Take some time and reduce the weight slowly, as sudden weight loss increases the amount of uric acid and can cause serious attacks of gout.

Make sure you keep well hydrated and you’re using one of the keys to effective therapy against gout. If you drink plenty of liquids, it reduces uric acid the body and prevents gout. It is not enough to drink water only when thirsty.

You should drink water all day, even when you’re not thirsty. Whilst drinking ten or more glasses of water on a daily basis, you should also eat fruits that are high in water such as watermelon. Watermelon and its seeds will also help to reduce your uric acid levels.

Good nutrition works as a driver for the previous two points so that an effective treatment for gout can be planned. Lacking a healthy diet, you cannot even think of losing weight or staying hydrated.

If you eat junk food and coke, they just add weight and cause dehydration. It will also increase uric acid levels and trigger attacks of gout. If you eat lots of fruit and vegetables it will help you control your weight and uric acid levels.

These are the basic gout home remedies, if symptoms persist, it would be best o call a doctor.

John Limbocker is an Internet marketer for cureyourgout.com. For more details and information about Gout Home Remedies, simply go to www.cureyourgout.com.

Herbal Remedies For Eczema

There are many herbal remedies for eczema. Ask your local qualified herbalist for some recommendations for usage and application. As a precautionary measure, let him or know if you are on any other kinds of medication.

Fingertip eczema can be controlled to some extent by ensuring that the skin does not dry out. Those suffering from eczema should take great care to make sure that the skin is sufficiently moisturized. Lotions and creams should be non-irritating and can vary in thickness. Those choosing thinner preparations will need to use them more often, so thicker creams are often the preferred option for eczema patients. Mild soaps should be used to clean the hands, and mild, sensitive-skin formula moisturizers should be used. Additionally, the temperature in the home should remain steady, sensitive skin laundry detergent should be used, harsh chemicals should be avoided and the skin should be patted dry rather than rubbed.

Limitation of Sugar Consumption: Eczema Natural Remedies can also be attributed to the limitation in the level of sugar consumption. Diseases like eczema become all the more effective when the sugar level in blood is high.It is better to monitor the sugar levels and maintain a diet with less calories.

While these will not cure the eczema, it will certainly help to get your itching under control. One such creme that you could use is hydrocortisone. Simple apply a small amount to the affected area preferably at nights just before bed. If this doesn’t help, stay tuned because there are more ways that you can stop the itching and burning and cure your eczema.

Keep the skin moist. Taking bleach baths(1/2 cup), oatmeal baths(1 cup of blended oats), or using epsom salt(450g) in baths can be helpful ways to help treat eczema. Too much water can tend to cause dry skin. Don’t take long baths, but keeping the skin moist definitely helps those with eczema.

Neem oil can also heal eczema naturally. The oil is extremely beneficial for people suffering from eczema. This herbal remedy for eczema can successfully relieve eczema symptoms. Although, it cannot completely cure eczema, it is one of the best eczema treatments available today. The properties of neem alleviate discomfort of the skin with immediate effect.

Neem leaves are among the most effective natural methods which have been used for eczema relief, since ages. Make a paste using these leaves and turmeric powder and work on the eczema affected areas.

Author is an online medical researcher on eczema treatment and skin care. Click read more on eczema treatment, acne treatment.

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The Natural Remedies

Many Asian women use this as a facial mask to reduce wrinkles and erase the ones that are already on the skin. Just soak one cup of organic rice in one cup of alkaline water. Alkaline water works better because of its smaller molecular structure. After soaking the rice in water for an hour, separate the water. Apply it on your face. Let it sit there for an hour before washing it off.
You can also try using the rice as a facial mask. Use a portable grinder to turn it into a paste. Add a bit of safflower oil to the mixture. Safflower oil is a good source of linoleic acid. This acid can help re-connect damaged skin tissues. Apply this mask on your skin and let it stay there for an hour before washing it off.
Sugar tastes sweet but you should avoid eating refined sugar because it lacks vitamins and nutrients. The refined sugar draws upon the body’s nutrients to metabolize and thus affects the immune system. Use natural sugar substitutes like stevia and prevent yourself from many ills caused by refined sugar.
Mixture that honey bees collect from botanical sources is good for fighting viral infections. Echinacea, commonly known as purple cornflower, is known to stimulate the immune system and has the capabilities to decrease infections. Nature takes care of all of us but it is we who disregard nature by cutting forests, polluting rivers and our air. If we can preserve nature only then nature will preserve us.
Remedy with natural products is not a new therapy rather an age old tradition. The first medicine was of course a leaf, seed, fruit or flower. Humans got inspiration from nature and started producing medicines with chemicals. The new medicine heals fast (or eases ailments temporarily) but affects the overall health in a negative way. On the other hand, nature teaches us to take precaution.
Natural Remedies stand for the tips you follow and precautions you take. Take your heart for instance. If you can develop a positive outlook, exercise regularly and keep fit then there is little chance of you getting a heart ailment. Just look at nature and see how plants grow, how flowers bloom and how fruits ripen. There is a perfect time for everything. Similar is the case with remedies with natural substances. They will eradicate the disease but after a specific time period.
Irritable bowel disease is also known as irritable bowel syndrome or IBS. It is a common digestive functional problem that is characterized by abdominal pain and abnormal bowel movements. It is usually worsened by stress or anxiety. It affects people at any age.
Symptoms can be mild to severe, depending on the severity of the disease. Most people suffer only mild ones including mild abdominal pain, loss of appetite, watery stool due to diarrhea and constipation. IBS is not a serious illness like cancer. Although symptoms can be relieved through treatment, there is no cure for this digestive condition. However, there are a lot of natural ways to manage this disease.

Read about home remedies and remedy for hemorrhoids and cure for hiccups

Natural Herbal Remedies

 

The Institute for Vibrant Living natural health research dept. has released the following report on the use of natural herbs:

 

As more and more people become disenchanted with traditional modern medicine, the notion of herbs for healing is gaining popularity.

 

From ancient medicine men to modern holistic healers, people from every culture have recognized the potent healing properties of plants and herbs.  Many traditional medicines have their roots in herbal remedies.

 

As studies continue to validate the benefits of herbal medicine, more and more people are choosing to augment or even substitute herbal remedies for traditional medicines.

 

The use of herbal remedies often focuses on long-term health and treating the underlying causes rather than the symptoms.

 

Beyond everyday herbal remedies, herbal medicine can treat many problems and diseases such as high cholesterol, arthritis pain, weight loss, colds, flu and other common health concerns.

 

Following is a list of some of the more popular and well-known herbals in use today:

 

Aloe Vera: Aloe Vera is applied topically for relieving sunburn, minor burns and other skin inflammations. It is obtained from the fresh leaves of plants or is available as a commercially prepared gel or lotion. It is also available in a juice
form that will boost the immune system and help relieve digestive distress.

 

Valerian: This is a natural sedative that can be ingested in tea form.
Garlic: One of the best known and most widely used herbal remedies. Garlic helps prevent infection and is a natural antibiotic. Deodorized versions are gaining in popularity.

 

Arnica: Derived from the flowers of the arnica plant, this natural remedy is available as an oil, ointment, or tincture. It is used for treating bruises.

 

Calendula: Calendula has antiseptic and anti-inflammatory properties and is used to treat rashes and minor abrasions such as razor nicks. It is available in tinctures, oil, lotions and creams. Lotions and creams should contain at least 10% calendula to be effective.  It is for topical use only and is made from the flowers of the calendula plant.

 

Chamomile: When taken internally in the form of tea or a tincture, chamomile promotes relaxation and decreases stress. It is also an anti-spasmodic so it works well for gastrointestinal problems.

 

Echinacea: This is available in extract, tincture or capsules. It is made from the roots and leaves of the plant internally. It works by strengthening the immune system to prevent upper respiratory infections, such as colds. Many people use this during the winter months to help ward off colds and flu.

 

Ginger: The medicinal properties of ginger come from the rhizome (similar to the root) of the plant. Ginger alleviates nausea and motion sickness and relieves chest congestion associated with colds. USE 100% ginger only in the form of fresh rhizome, crystallized, extract, ginger syrup or capsules.

 

Lavender: Essential oil of lavender is distilled from the flowers of the plant and promotes emotional well-being and relaxation primarily through the sense of smell.

 

Rosemary: The rosemary plant has properties that can calm the digestive system. It is also available in an oil form that helps relieve sore muscles and can help increase circulation.

 

Slippery Elm: This comes in the form of lozenges, powders, capsules and extracts and is made from the inner bark of the elm tree. It is used to alleviate coughs and soothe sore throats due to colds or bronchitis.

 

Tea Tree oil: The leaves of the tea tree are distilled into oil and contain antifungal properties effective in getting rid of athlete’s foot and yeast infections. It also has anti-bacterial properties and can be used to treat acne and relieve irritation from insect bites or mild sunburn. Use 100% tea tree oil full strength or dilute with water. Do not use tea tree oil internally.

 

And for the ladies, here are some “up and coming” herbals that address female concerns:

 

Dong Quai: Often called “female ginseng,” this traditional Chinese herb helps to build strong blood and tones the uterus.

 

Nettle: Abundant in complex vitamin and minerals, nettle is said to nourish the female reproductive system, making it a great tonic for fertility.

 

Lady’s Mantle: Rich in tannins and nutrients, this herb can ease excess bleeding and pain, and may help support reproductive organs.

 

Raspberry Leaf: With a plethora of minerals, raspberry leaf is a classic fertility and pregnancy tonic and may help to lessen uterine prolapse symptoms.

 

Bear in mind that you should only use herbal remedies that are sold by reputable companies since the potency of herbs can vary from sources that companies buy from.

 

Also, you can look for direct-to-consumer growers and providers that can guarantee the herbal source, as well as its potency.

 

You can also talk to your holistic practitioner about reliable sources they would recommend for your herbal purchases.

 

Many of these herbs can also be easily grown in your garden. You can surf the internet for do-it-yourself sources.

 

Trending up in the industry are natural herb formulators such as Institute for Vibrant Living.

 

These formulators are blending traditional herbs with food-based vegetable and plant sources to create a new generation of “herbal hybrids” that address specific health concerns with more “herbal firepower” than single herbs by themselves.

 

All in all, the herbal remedies available today are vast and ever expanding, and we have barely scratched the surface in this report.

 

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

 

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

 

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Natural Home Remedies

Herbs, spices, food, milk, are all ingredients for well known and effective home remedies. Whether you’re sick of taking a pill everyday or you just can’t make it to your physicians office until Monday, home remedies can and will help you. Learn how to change your diet just a little bit to help your health conditions improve significantly. Find out how to cure your acne, constipation, obesity, even hangover remedies, all naturally.

Do you take prescription medication? Chances are you either take or have taken some sort of prescription drug recently. Sadly, most people are on a variety of prescriptions,and with those medications comes side effects. So why not try out a natural remedy for your condition?

Almost every single illness has some sort of natural cure to either cure the condition completely or help lessen the severity of symptoms. Very few doctors or health care providers will ever admit that natural remedies do in fact work, and usually, if used properly, may even work better than drugs.Home remedies are natural,the way that nature intended it. Think about it, it only makes sense.In other countries natural healing is what they use, but many Americans are totally unaware of these facts.

Home remedies and natural cures are usually pretty inexpensive, easy to obtain and best of all they have no side effects. I have researched natural home remedies for the past ten years or more and can tell you first hand that they really do work. At first you think, this simple concoction of curry spice and green tea, I have that right now in my cupboard, that cannot possibly be the cure to my eczema and psoriasis. Guess what? It is one of the most popular psoriasis home remedies. Many people use these natural, at home, alternative methods to help or even eliminate their diseases and symptoms, from conditions that leave them miserable, and you could too.

Learn how to improve your health with natural home remedies at http://123homeremedies.blogspot.com

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Natural Cold Remedies

Most people know that there is no cure for a cold, but what some people fail to realize is that there ARE treatments for symptoms of a cold. Antihistamines, decongestants and cough suppressants are all effective aids in relieving some of the discomfort associated with a cold. In addition to alleviating your symptoms with medicine, there are many things you can do to protect yourself from and shorten the duration of your cold.

One of the best things that you can to is blow your nose often. I’m sure you constantly hear people sniffling away, but sniffling the mucous back into your head will actually prolong your cold. Frequently blow your nose to keep your nasal passages clear and clean.
It’s vitally important to get a lot of rest when you are sick with a cold. Resting helps your body direct its energy towards the immune battle.
Gargling with warm salt water can moisten a sore throat and provide temporary relief.
Drinking hot liquids can help to relieve nasal congestion, prevent dehydration, and soothe the inflamed membranes that line your nose and throat.
Steamy showers can relieve your nasal passage and help you to relax.
Placing a small dab of mentholated salve under your nose can help open breathing passages as well as soothe the irritated skin under your nose.
Applying either hot or cold packs around your congested sinuses may help you to feel more comfortable.
Sleeping with an extra pillow under you head can help with the drainage of nasal passages.
Don’t fly unless you have to. Flying with a cold or flu can hurt your eardrums as a result of pressure changes. Also, germs spread like wildfire on an airplane as there is nowhere for the air to escape for the duration of the flight.

Although following these simple tips may not immediately cure your cold, they will help to relieve many of your symptoms and they may even shorten the length of your illness.

About the Author
Jodi M. is a mom with a passion for keeping her family healthy. She highly recommends utilizing a full system approach to defending against the cold and flu. Her favorite two products are currently being sold together in a special Cold and Flu Bundle that contains an Ultra Immune Booster and a Cold & Flu Syrup. These two products when taken together at the first signs of cold or flu symptoms can lessen the duration of the cold, alleviate symptoms, and give your body that extra immune kick it needs. These scientifically advanced products made by Doux Soleil are part of a complete line of cold and flu products to help protect, support, fortify, and treat you and your family 365 days a year.

Home Remedies For Cholesterol

Cholesterol, a yellowish fatty material, is one of the necessary ingredients of the body. Though it is vital to life, it has a bad reputation, being a main villain in heart disease. Each person with high blood cholesterol is observed as a potential candidate for heart attack or a stroke. The majority of the cholesterol found in the body is formed in the liver. Yet, about twenty to thirty per cent usually comes from the food we eat.

Cholesterol is calculated in milligrams per 100 millimeters of blood. The standard level of cholesterol varies between 150 – 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, recognized as lipoproteins. There are two major types of lipoproteins: a low density one (LDL) and a high density one (HDL). The low-density lipoprotein is the one, which is considered unsafe and is connected with cholesterol deposits in blood vessels. The higher the ratio of LDL to the whole cholesterol, the larger will be the risk of arterial damage and heart disease. HDL, on the other hand, plays a salutory role by helping remove cholesterol from circulation and thereby dropping the risk of heart disease.

High Blood Cholesterol Causes

Hereditary

Hypercholesterolaemia or increase in cholesterol is mostly a hereditary disorder

Unnecessary consumption of rich foods

It is also caused by taking rich foods and fried foods: extreme consumption of milk and its foodstuffs like ghee, butter, and cream; white flour, pastries, biscuits, cheese, and ice cream; and non-vegetarian foodstuffs like meat, fish, and eggs.

Smoking, Drinking and Anxiety

Other causes of increase in cholesterol are abnormality in habits, smoking and drinking alcohol. Strain has also been found to be a main cause of increased level of cholesterol

High Blood Cholesterol Home Remedies

High Blood Cholesterol handling with Lecithin

Lecithin, also a fatty food substance and the most plentiful of the phospholipids, is useful in case of increase in cholesterol level. It has the capability to break up cholesterol into little particles which can be easily handled by the system. With enough intake of lecithin, cholesterol cannot assemble up against the walls of the arteries and veins. Lecithin also enlarge the production of bile acids made from cholesterol, thus reducing its amount in the blood, Egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk are wealthy sources of lecithin. The cells of the body are also capable of making it as needed, if several of the B vitamins are present. One of the effective home remedies for cholesterol

High Blood Cholesterol treatment with Vitamins

Vitamins B6, choline, and inositol are mostly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contains high capacity of these vitamins. Vitamin E also raises blood lecithin and reduces cholesterol. The patient must take moderate quantities of vitamin E-rich foods such as sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains.

High Blood Cholesterol treatment by means of Sunflower Seeds

Sunflower seeds are precious in lowering high blood cholesterol. They contain a considerable quantity of linoleic acid, which is the fat useful in reducing cholesterol deposits on the walls of arteries. Substituting sunflower seeds for a number of the solid fats like butter and cream will, therefore, lead to great improvement in health. One of the useful home remedies for cholesterol

High Blood Cholesterol treatment via Coriander Seeds

Usual drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a high-quality diuretic and helps rouse the kidneys. It is prepared by boiling two tablespoons of dried out seeds in a glass of water and straining the decoction after cooling. This decoction must be taken two times daily.

High Blood Cholesterol treatment with Ishabgul

The basil ishabgul has been found useful in the treatment of high cholesterol level. The oil of the seeds of this plant msut be given for lowering blood cholesterol. It holds fifty per cent linoleic acid. This oil is more active than safflower oil, and one teaspoon must be taken twice each day. One of the poular home remedies for cholesterol

High Blood Cholesterol treatment with Fibre

The quantity of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most important sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potatoes, carrots and turnips, fruits such as mangoes and guavas; and green vegetables such as cabbage, lady’s fingers, lettuce and celery. Oat bran and corn bran are especially useful in lowering LDL cholesterol.

High Blood Cholesterol Diet

Keep away from Rich Foods

To lower the risk of heart disease, it is necessary to lower the level of LDL and increase the level of HDL. This can be attained by a modification in diet and lifestyle. As a first step, foods rich in cholesterol and saturated fats, which directs to an increase in the LDL level, should be reduced to the smallest amount. These foodstuffs are eggs, organic meats, cheese, butter, bacon, beef, and whole milk.

Avoid food via animal origin; Avoid palm and coconut oil

Almost all foods of animal origin, as well as two vegetable oils, namely, coconut and palm, are high in saturated fats, and these must be replaced by polyunsaturated fats such as corn, safflower, and soyabean, and sesame oils which tend to lower the level of LDL.

Drink at least 10 glasses of water everyday

Persons with high blood cholesterol level must drink at least eight to ten glasses of water every day, as copious drinking of water arouses the excretory activity of the skin and kidneys. This, in turn, makes possible elimination of excessive cholesterol from the system.

More High Blood Cholesterol remedies

Habitual Physical Exercise

Regular physical exercise also plays a significant role in lowering LDL cholesterol and in raising the level of protective HDL. It also supports circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling, and playing badminton are outstanding forms of exercise.

There are mainly two types of cholesterol

Low density lipoproteins or LDL (bad cholesterol)

High density lipoproteins HDL (good cholesterol).

LDLs or Low density lipoproteins are accountable for plaque build up in the arteries; this blocks the flow of blood to mayor organs like the liver, the kidneys, genitals, brain and is the number one cause of heart disease.

HDLs or High density lipoproteins in the other hand are measured good because they carry un-used cholesterol back to the liver where it was shaped once there the liver brakes it down to be removed from the body. The needed cholesterol plays a significant part in the formation of sex hormones and proper nerve and brain functioning.

Though, if we do not have sufficient HDLs (High density lipoproteins) or too much cholesterol for those to pick up and transport back to the liver it will stay in our arteries jamming them.

But you are most likely asking your self if the cholesterol is produce in the liver,  why would I have too much, it seems like the liver would control how much cholesterol is needed? That is right, the difficulty is that cholesterol is also present in our diet and regularly we eat too much saturated fats such as, coconuts, white bread, gravies, pork products, etc. all these added to the cholesterol produced by the liver could make us arrive at an unsafe cholesterol level.

Home Remedies for Cholesterol we recommend

Home remedies for cholesterol: Mix the following

One tablespoon of roasted chicory root.

One tablespoon of lime flowers.

Half tablespoon of fenugreek seeds.

Half tablespoon of ginger rhizome.

One quarter of water.

Boil all ingredients and let them cool, strain. Drink 2 cups a day.

Home remedies for cholesterol – Eat Garlic (lasuna) or take 1 capsule twice a day. It lowers LDL cholesterol level in 12 percent and increases

HDLs (high density lipoproteins)

Home remedies for cholesterol – Niacin is chiefly helpful in lowering cholesterol. However, inositol hexaniacinate is an even superior and safer form of niacin. Inositol hexaniacinate is composed of 1 molecule of inositol and 6 molecules of niacin. Inositol hexaniacinate has been used in Europe for over 30 years to lower cholesterol levels. Inositol hexaniacinate yields somewhat better results than standard niacin and is better tolerated as it is flush free and doesn’t have any long-term side effects on the liver or blood sugar control.

Home remedies for cholesterol – Chromium is very important in the synthesis of cholesterol, fats and protein. Chromium stabilizes blood sugar levels through proper insulin use and can be obliging for people with diabetes and/or hypoglycemia. Researches have shown that low plasma chromium levels can be a sign of coronary artery disease (CAD).  Take 400 mcg. daily of chromium picolinate to improve HDL (high density lipoproteins) to LDL (Low density lipoproteins) ratio.

Home remedies for cholesterol: Taking amalaki with bioflavonoids 4000 mg. a day lowers cholesterol.

Home remedies for cholesterol: Ginger also reduces cholesterol and thins the blood improving circulation.

Home remedies for cholesterol: Guggul reduces LDL (Low density lipoproteins) by 35 percent increases HDL (high density lipoproteins) by 20 percent in 12 weeks, prevents arteriosclerosis. It performs better then many drugs in several studies.

Home remedies for cholesterol: Guggul reduces LDL (Low density lipoproteins) by 35 percent increases HDL (high density lipoproteins) by 20 percent in 12 weeks, prevents arteriosclerosis.