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Heartburn Home Remedies

Heartburn can be cured by home remedies. In order to cure heartburn, try these home remedies and learn how to treat it and how to reduce your chances of getting heartburn. Heartburn is a common disease which is known by many names. Indigestion, bloating and dyspepsia are all other names of heartburn.

DEFINITION OF HEARTBURN:

Heartburn is a vague discomfort of chest or abdominal. It is often occurred after consuming food or liquids.

Mild nausea
Upper abdominal heaviness or fullness
Feeling of burning sensation behind breastbone
Excessive belching or gas
Full feeling in abdomen
Sour or acid taste in mouth
Growling stomach
Pressure or pain behind breastbone
Pain between shoulders or in neck that follows food

CAUSES
The exact or definite cause behind Heartburn is not known yet. Most symptoms of heartburn is related to drinking, eating, swallowing air, stress and emotional upset. Excessive drinking, eating and smoking are the most common causes of heartburn.

PREVENTION

Heartburn can be cured or at least minimized by following a few, standard guidelines.

1. Do not smoke before or while eating food. Smoking causes to swallow small amounts of air. Amount of air form air pockets in the digestive track with the added pressure of food, which becomes the cause of heartburn. Smoking also slow down the ability of the body to digest food. So it is dangerous to smoke before or while eating. You need to avoid this habit in order to prevent heartburn.
2. Take a time and monitor which foods cause you to suffer heartburn. If you eliminate all these foods which cause heartburn (such as beans, cucumber, cabbage, and onions), your suffering of heartburn can minimize.
3. Try to sit in upright position, while eating at a dinner table.
4. Go for a walk after eating food. Walk will help stimulate the digestive system of your body.
5. Avoid chewing gum before eating. It also causes to swallow air.
6. Do not eat more then your hunger.
7. Avoid wearing restrictive or tight clothing.
8. Concentrate on your food and chew it thoroughly and slowly.
9. Avoid distracting your attention from your plate and thinking that how food which you are eating smells, how it taste and how it looks like.
10. Avoid consuming alcohol with food. Alcohol is also cause heartburn.

TREATMENT

Through the use of antacids, many symptoms of heartburn can be relived this is one of the effective heartburn home remedies. Meditations are the treatment for many mild cases of heartburn. Meditation helps to absorb excess stomach acids and increase the rate of digestion food. Liquid antacids most often work better then pills or tablets to neutralize stomach.

Doctors also suggest their patients to keep a daily food diary. It helps them to monitor what food triggers are present in their daily life. When they find common triggers, they can eliminate foods one by one. Chocolate, fried and fatty foods and spices are common heartburn triggers.

Alternate treatment

1. Increase the use of ginger in food.
2. Digestive enzymes
3. Increase fiber
4. Add more water
5. Try tea
6. Go herbal

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Heartburn – Natural Remedies

This condition is usually felt as a burning sensation in the esophagus and chest within an hour or so of eating.  Typically this is not serious however it can be extremely uncomfortable and even scary.

Antacid is usually prescribed for heartburn.  Antacid will allow for some temporary relief but long time use can cause other more serious issues.  Antacid if used regularly can alter the proper amount of stomach acid and change the pH of the body.  If used for too long it will actually increase the stomach acid and create a warm breeding ground for viruses, parasites, bacteria, and fungi.  All of these thrive in an acidic environment.

If your heartburn is chronic it could indicate enzyme imbalances, stess, hiatal hernia, problems with the liver and or spleen.  If you suspect any of these you may want to check with your physician or natural care giver.

The most common causes of heartburn are overeating, food with too much acid, such as fats and spices and of course and probably mostly – processed foods.  Deficient levels of hydrochloric acid can also cause it. And it can also indicate poor liver and spleen function and this is usually due to high levels of toxicity.

Food allergies and poor digestion is also a contributing factor.  Also, mixing too many different foods in one meal can also create heartburn.  Eating while stressed, drinking too much during a meal and eating too fast can cause heartburn.  This can also accompany constipation and both can be caused by poor digestion.

Cardamon – will help to relieve heartburn symptoms.

Eliminate all processed foods, spicy foods, refined carbohydras, caffeine, sugars, sodas, chocolate, alcohol,

Diet: Avoid all commercially processed foods, spicy foods, sugars, refined carbohydrates, unhealthy fats, coffee and other caffeine products, chocolate, sodas, commercial non-herbal teas, alcohol, orange, tomato and grapefruit juice, dairy products, foods that have spearmint or peppermint.  Get screened at least once a year for allergies as long as you have heartburn as a chronic problem.

Stop with the processed foods and only eat organic and natural whole foods.  Increase your intake of green vegetables and vegetable juice.  Meat should be organic, free range, fish should be wild cought and drink plenty of pure, un-chlorinated water.

Don’t eat late in the evening and keep the diet as alkaline as possible by eating lots of organic greens.  Meals should contain, and all organic, geen salad (lite on the dressing), pleanty of steamed vegetables and only a fist sized portion of baked, grilled or steamed protein.  Use coconut butter or oil for cooking, much healthier, or virgin olive oil.  No more fried foods and no more hydrogenated oils.  Go with raw when there’s a choice such as nuts and seeds as opposed to roasted nuts and seeds.  Almond butter is better than peanut butter and it makes a great snack with celery or apple slices.

Raw apples, pealed cucumbers, walnuts and brown rice can quickly relieve heartburn symptoms.  Also, if you add apple cider vinegar or a teaspoon of baking soda to a pure, un-chlorinated glass of water will neutralize the acid and relieve the symptoms.

Herbs that can help are aloe vera, marshmallow root, agrimony, fennel, licorice root, angelica, fennel slippery elm and garlic.

Freshly squeezed organic cucumber juice will provide quick relief.

Supplements that will help are digestive enzymes, take it with every meal, and take 600 mg of calcium carbonate every 2 to 3 hours till symptoms abide.

Probiotics such as fructo-oligosaccharides, acidophilus and Bifidobacteria will protect against harmful bacteria.  It will also help eliminate fungi, parasites, yeasts, viruses and molds.  They improve absorption of nutrients and the production of DNA and RNA and they are a natural antioxidant.

It really goes without saying that will also want to reduce stress, anger and those types of negative emotions.

Meditation is a great way to control stress.  If you don’t already meditate there are many techniques and plenty of books; pick one.

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Natural Heartburn Home Remedies

Heartburn is an uncomfortable feeling of a burning sensation or warmth in the chest. This is a condition that affects your digestive system and is extremely common. Although heartburn may be named so and may be experienced in the chest it has little to do with your heart, but is the result of stomach acid. Hyperacidity is a condition characterized by excessive production or an excessive presence of digestive acids and juices.

 

Heartburn and hyperacidity are not necessarily conditions in themselves, but are more often than not indicative of some other underlying health condition or simply occur as symptoms warning of unhealthy eating habits or lifestyle. On a positive note, home remedies for heartburn can offer considerable relief from these symptoms of indigestion and acid reflux and generally include easy to acquire ingredients like baking soda or apple cider vinegar that are even safe to consume while pregnant.

 

Under normal circumstances the digestive juices and stomach acids remain trapped in the digestive system or stomach where they perform the important task of helping digest and absorb nutrients from the foods we eat. These stomach juices are prevented from resurfacing to the mouth, throat or esophagus by a valve like muscle that only relaxes or opens to allow for the passage of food in.

 

If this valve does not function efficiently or if there is an overwhelming build up of pressure on the stomach then the contents of the stomach, namely these digestive juices may be forced back up – a process termed as reflux. Acid reflux that occurs with heartburn and hyperacidity causes severe irritation to the lining of the throat and esophagus. The burning sensation that is produced from the acids travelling in this reverse direction is what is generally described as heartburn.

 

Home Remedies for Heartburn and Acid Reflux

 

Heartburn Remedies Have apple cider vinegar & Baking Soda- Drink 2 table spoons of apple cider vinegar after adding it to a lots of water throughout the day. Alternatively mix 2 tsp of apple cider vinegar and 2 tsp of honey in a glass of water and take before meals. You can also add 1 teaspoon of apple cider vinegar to 1/2 glass of water and sip it while having your meals. Baking Soda taken with water helps neutralize stomach acid but this remedy should be used moderately as it increases salt intake in the body. Pregnant women should not use this remedy.

 

Cut on Sugar and carbohydrates- Have low sugar index fruits only and take lesser carbohydrates. Sugar forms more of acid so be careful with the fruits you eat. Avocado, apples, banana, melon, walnuts, almonds, tofu, sweet potato, fish, grilled chicken etc. are easier on your stomach. Bananas particularly have defensive action against acidity and heart burn.

 

Find powerful herbal remedies Acidity, Heartburn and Flatulence

 

Increase Favorable Liquids Intake- Drink lots of water during day. Have lots of coconut water about 4-5 times a day. If you feel the symptoms of acidity, immediately drink a glass of cold milk for quick relief from heartburn and acid reflux. Drink fresh pudina (mint) juice after meals. Although traditional tea is risky in conditions of heartburn, green tea and other herbal tea containing chamomile, ginger, liquorice root and catnip help the stomach lining repair itself and aid the body in the digestion process. Add 1 teaspoon lemon juice to half a glass of water and drink for heartburn relief.

 

You can pop an antacid. Generally, antacids need to be taken every six hours. Over-the-counter antacids can cool off the burn. However, don’t take too many antacid tablets because this can cause diarrhea or constipation. If you suffer from heartburn, then it is advisable to keep you head in an elevated position when you sleep. When your sleep like this, the gravity will help keep the food and acid in your stomach, and prevent it from burping up. You can raise the head of your bed by placing wooden blocks under the legs. You must avoid waterbeds because you body lies flat on these.

 

Be very careful about your meal times. You must eat a few hours before you lie down or sleep. You should wait for at least an hour before you lie down. If you can, wait for three hours before hitting the couch. After a meal, stay upright. Be very careful about what you drink. Alcohol isn’t good for those who suffer from heartburn because it can irritate the stomach. Coffee too isn’t good for people with heartburn because caffeine can relax the esophageal sphincter. It is a good idea to cur down on coffee to prevent heartburn. You also need to minimize your intake of soda and other bubbly beverages because these can cause stomach distension and cause heartburn.

Also read about Heart Burn
Natural Antibiotic or read more on herbalcureindia.com

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Heartburn Home Remedies

There are a few questions we need to answer before we go into the heartburn home remedies. So what is heartburn anyway?

Heartburn is the leading symptom of gastroesophageal reflux disease, a.k.a. GERD or acid reflux, acid indigestion, etc. (on this page, we will use all of those terms interchangeably). The pain and burning sensation of heartburn is caused by gastric acid (a.k.a. stomach acid) being regurgitated into the esophagus right below the breastbone near where the heart is located (although heartburn really has nothing to do with the heart). Many times, heartburn pain can even rise to the chest, neck, throat, and jaw. Chronic cough is also caused by acid reflux and sometimes mimics asthma.

So why, then, is gastric acid being regurgitated back into the esophagus from the stomach? It is due to a problem with the cardiac sphincter (a.k.a. the esophageal sphincter), a valve leading from the stomach to the esophagus. This problem with the cardiac sphincter is many times recognized as a hiatal hernia. Please note that the “cardiac sphincter” also has nothing to do with the heart; rather, “cardia” is in meaning part of the stomach.

Diagnosis

Before you begin using any heartburn home remedies, you must know that heartburn can be diagnosed either biochemically or mechanically:

Biochemically: With esophageal pH monitoring, a probe is inserted through the nose into the esophagus to measure the acidity level near the cardiac sphincter. Acid reflux can be recognized in real-time with this method.

Mechanically: In one mechanical test, a manometer is inserted through the mouth into the esophagus, where is measures the pressure in the esophageal sphincter.

Another mechanical diagnosis is an endoscopy. The doctor inserts a thing tube with a camera on it through the mouth down to the esophagus and stomach. With this method, the doctor can clearly see any signs of esophageal inflammation due to excess acid. If this is so, then the doctor my take a biopsy, a small sample of the esophagus to study it close up.

Tips For Prevention

One of the best heartburn home remedies is that of prevention. If you can prevent heartburn before it even occurs, you won’t have to suffer through the horrible heartburn pain. So here are some short heartburn home remedies tips for prevention.

1) Sleep sitting up, or with the head, neck, and shoulders raised at least above the stomach. This will keep excess stomach acid from traveling upwards into your esophagus.

2) Eat smaller meals more frequently, as larger meals tend to create excess stomach acid, which then leads to heartburn.

3) Although not totally proven, avoiding certain foods like coffee, fruit juice, onions, chocolate, spicy foods, pretzels, tea, fatty foods, etc. can help reduce heartburn.

4) Don’t wear tight clothing around the abs. Though you may like to show off your six pack 😉 , tight clothing puts more pressure on the stomach and can cause more acid to reflux into the esophagus.

Heartburn Home Remedies Treatments

Here are some heartburn home remedies treatments that you can use to help ease heartburn pain once you begin to feel it.

1) Antacids work by neutralizing stomach acid. Though stomach acid may still reflux or splash up into the esophagus, the pain will not be felt because it is no longer an acid. Antacids usually provide rapid relief of symptoms, but the relief usually only lasts for about an hour or less.

2) Another simple remedy is to drink a small mixture of baking soda and water. Baking soda (sodium bicarbonate) neutralizes acid just like an antacid does. Too much extra sodium in one’s diet, however, is not recommended; therefore, this is not an ideal permanent solution.

3) Pills called H2 blockers, or H2 receptor antagonists, work by minimizing the amount of acid released by the body. Therefore, they are used more as a preventative rather than for quick relief of symptoms.

4) Alginates are derived from brown seaweed and work by forming a barrier in the stomach that keeps acid from refluxing into the esophagus. This method provides faster and longer lasting relieve than antacids and H2-receptor antagonists.

5) Protein pump inhibitors (PPIs) work well for those who have no reaction to antacids. PPIs inhibit or block the acid-production proteins that control the acidity of the stomach, therefore letting the stomach digest them. They provide long-lasting relief, however aren’t fast-acting.

6) Restricting diet as stated above under “Preventions”.

7) Other alternative treatments as stated above under “Preventions”.

8) In some cases (which I don’t recommend), laparoscopic surgery can be performed on the esophagus.

9) Chew gum. Chewing gum inhibits more saliva production. As you swallow while chewing gum, saliva, being alkaline, helps neutralize acid, therefore being one of the heartburn home remedies for fast relief.

Now that you know about the causes of heartburn, you need to take action to stop it.

Tony McGuigano is the owner of the Front Lace Wigs website, as well as a website called Eye Exercises.