How Does Stress Affect Health Series – Personal Values, Beliefs, Fears – Root Canal Problems, Causes


The effects of stress on the body have become a global concern at a time when health care costs are increasing and mainstream thinking now accepts that stress is a primary factor of over seventy percent of all health conditions. Stress management is now an important life skill because of the increased pace and complexity of life all around the world and the impact that has on holistic wellness and health.

Your personal values, beliefs, fears, attitudes, thought and feeling patterns all form a foundation of issues that can express outwardly in physical ways if they are not addressed and dealt with effectively. Root canal problems offer specific insights that you can choose to explore whilst you allow your dentist to do what is necessary to take care of you on the physical level.

Personal Values, Beliefs, Fears and ‘Heal Your Body’ Possible Causes of Root Canal Problems

Some possible dimensions of health and wellness causes of root canal issues include:

*** Can’t bite into anything anymore

*** Root beliefs being destroyed

Louise Hay Affirmations To Help You Create Vibratory Stress Relief For Root Canal Problems

I create firm foundations for myself and for my life. I choose my beliefs to support me joyously.

Effects of Stress on the Body, Dimensions of Health and Wellness Root Canal Conclusion

Use the above personal values, beliefs, fears and habitual thought and emotional pointers along with the Louise Hay affirmations to trigger new insights that are relevant. A physical issue is always an opportunity to address deeper dimensions of wellness and health that may not be clear at the outset.

Root canal issues always signal a massive, foundational shift in your beliefs. It is as if you sometimes feel and think that there are too many shifts and changes going on at the same time to make sense of it all. There is often a feeling of deep overwhelm both at the spiritual and emotional levels of your being. Explore that deeply within yourself and allow your intuitive guidance to help you come to a better understanding of how these changes affect you. Then work to integrate and assimilate them into your life more effectively.

Stool Health – How to Determine Your Overall Health by What Your Bowels Are Telling You!


Do you ever wonder about the way your stool looks? If you don’t, then you are part of the majority of people who have no idea that stool actually is a great indication of your overall health and well-being. Even doctors put the consistency, color, general appearance and frequency of stool into consideration for better understanding of their patients’ medical conditions.

If your stool is soft and similar to a torpedo, you shouldn’t fret about a thing since this would be the regular and perfect kind of stool. It simply means that you have sufficient fiber in your diet and eat good amounts of water to help with hassle-free bowel movements.

Long and soft stool that floats and smells bad may indicate a problem with absorption. People that take particular kinds of pills for weight loss generally have this stool type because the pills inhibit fat absorption. If you like foods that are fried and fatty and have several kinds of fat substitutes, you could also be a candidate for this type of stool. But if your poop is like this without taking any pills for weight loss or without being fond of consuming fatty snack foods, you have to consult your doctor and look for advice when it comes to absorption problems.

One indication that your intestine has a tumor of some sort would be stool that is pencil-like. Such growths could prove to be precursors to more serious diseases, most of all colon cancer. If your stool is always thin, you need to look for medical help to be safe.

If bright red stains can be seen in your stool, do not panic just yet. Instead, think about what you have consumed within the last two days. If you ate beet, red popsicles, or foods with any red coloring, these may be the reasons for that color. But if you believe the stains could be blood, you need to consult your doctor for proper advice since something could be bleeding inside you, like fissures or hemorrhoids from passing hard and big stools.

Stool may appear in various colors – brown, green, or even yellow. Usually, such colors stem from enzymes within your liver or pancreas, or might be affected by foods that you eat. But it would be unnatural for stool to be pale or grey. This might indicate digestive system problems like colon or liver blockages or pancreatic problems.

People that take vitamin or iron supplements usually have dark-colored stool. If you do not take any iron supplements, however this might be a signal of gastrointestinal tract bleeding, most of all in the stomach or esophagus areas.

People that get constipated often know that a dry and hard stool is very hard to pass. If you always pass dry and hard stool, you might be dehydrated or simply lack in fiber. It would therefore be essential to note that stool should never stay in the colon for too long. If they do, your stool’s liquid will get re-absorbed and cause the drying and hardening of the stool.

How to Prevent a Dry, Bloody Nose in the Winter

As the coldest months of the winter begin to make their ominous approach, so too does the impending threat of a dry, bloody nose. The threat is much worse for those who spend most of their time in a warm climate and make trips to have recently moved to a cold weather climate, as well as those who venture high into the mountains to make use of the snow for a skiing or snowboarding adventure. Thankfully, there are ways to combat it and treat it so as to have a pain-free and comfortable winter season.

The first step is preventative measures. These tips are especially important for those coming from warm climates, especially those that are humid, as the change from warm and wet to cold and dry can immediately turn a comfortable nose into a painful one. One of the best ways is to invest in a humidifier, which can keep the room moist enough to prevent the dry air from drying out your nose, which can lead to nose bleeds and pain. Humidifiers can be cheap or expensive, though you don’t need to spend a ton of money to find an effective one.

Other possible ways to prevent the nose from drying out is to purchase a saline nose spray that can be used several times throughout the day. This will keep your nasal passages moist and lubricated, which helps to prevent nasal mucus from drying out and hardening, which can lead to pain, discomfort, and a bloody nose. If your nose has already dried out, the nasal spray can be used to moisten the nasal mucus and allow you to more efficiently blow your nose and expel it.

Other simple tips include taking a hot shower (as hot as you can tolerate), which allows the room to fill up with steam. If you’d prefer to not take a shower, you can use a tea kettle or boil some water and breathe in the fumes. The extra humidity and heat will loosen the nasal mucus, allowing you to blow your nose and clear your nasal passages.

When you sleep at night, using the humidifier in conjunction with nasal spray can be helped with the use of nasal strips. These small pieces of plastic or fabric are placed on the outside of the nose and hold the nasal passages open while you sleep. This not only increases your ability to breathe but can prevent frequent snoring as well.

Spring and summer may be horrible seasons for allergy sufferers, but winter doesn’t discriminate. If you have yet to acclimate yourself to cold weather, it is best to follow the aforementioned steps to prevent yourself from having an uncomfortable and painful winter season.

Holistic, Alternative, Complementary Medicine and Natural Self Healing and Development


What do you think the definition of holistic medicine is? I believe many people would ask because the vast majority of people understand medicines as a remedy to illness and diseases. The holistic remedies in short are outlined by the CHMA (Canadian Holistic Medical Association) as a health care unit, which cooperates in relation to all involved, and directs toward optimization of attainment that covers mental, physical, emotional, spiritual and social health. Emphasis is also placed on the testing of physiological, nutrients, ecological, lifestyle values and includes spiritual and emotional health. To put it simply, it is a system of medicines that encourage or inspires intellect, spirituality, emotional and mental health and overall sound body and mind.

There are actually three type of medication systems currently. From a holistic view, they are:

  • Alternative Medicine,
  • Complementary Medicine,
  • Natural Healing.

In the perspective of medical practitioners as well as the general public, alternative medicine implies health care techniques or methods that are generally not well received and frequently doubted. Some examples of holistic treatments include, Herbs, Acupuncture, or the treatment with needles, Homeopathy, (Contemporary disease treatment system) Reiki and many more.

Techniques that are not conventionally received and perceived will be considered to be in this category. Although, it is perceived by some that conventional western medicine is the most effective of all, but it may not be entirely true. Because herbs and acupuncture originated from China where these techniques and medicines have been applied as their conventional medication for many years, It is really hard to define which is conventional and which is alternative, it all actually depends on the cultural and historic background of the people in that region or country. However, the classification of alternative medicine can be changed to conventional medicine when the vast majority of the general public accept and no longer doubt this techniques or medicines any more.

Traditional medicinal practitioners often used complementary medicine as an aid, which are non-pharmaceutical and non-invasive methods to complement their traditional medicinal treatments. Some examples of such complementary medicine are Imaging, Biofeedback, Change of Lifestyle Program, hobbies and many more. It is concluded that such medication techniques are safer as compared to the conventional invasive and pharmaceutical techniques as it does not involve surgery which consist of certain level of risks and drugs which may lead to eventual side effects. In a Holistic Healing Plan, conventional techniques may not be needed at all but in some of such plans, it’s a chief segment of the process. It is situational and based on a number of medical considerations.

Last, is natural healing. A technique similar to complementary medicine which does not entail usage of invasive, non-invasive and pharmaceuticals methods to help the patients. Physical touch has been used in medicine or similar process since the early days of medical care. Healing by touch is primarily based on the idea that the illness, affected area or particular injury located in one area of the human body can negatively affect the rest of the body. With appropriate manual manipulation, it can be healed and brought back to optimum health. Examples of natural healing techniques are: Massage, Yoga, Tai Chi, and Laying of the Hands. Such physical techniques require strict discipline in order to follow through the healing process. The process can be rather long and tiring but it has been proven that it is a safe way to recover from injury or illness as compared to surgery and drugs which involve high levels of risks.

Therefore, it has been proven that illness or injury can be effectively cured using natural methods and not only surgery and drugs. There are other techniques and medication that are able to improve physical, nutritional, environmental, emotional, social, spiritual and lifestyle values which eventually attain total cure and attain optimum health.

Marvelous Medicinal Value of Effective Herbal Supplement

Herbal supplements are widely known for their many amazing health benefits. Even in ancient cultures, parts of plants are consumed to relieve pain and treat common health problems such as sleeplessness, stomachache, colds, and fever. While there are a lot of synthetically produced nutritional supplements and medicines available in the market today, most people prefer to take herbal supplements not only to treat various illnesses but also to rev up their immune system and improve overall health. Despite the fact that primary care doctors don’t recommend the use of herbs and botanical remedies, a number of pharmaceutical industries are still earning billions from producing various health products derived from plants and other natural sources.Some of the reasons why most people are turning to natural supplements and cures are that unlike some common synthetic drugs, they are easily absorbed by the body and are safe because they don’t have any adverse side effects.

With thousands of herbal supplements out there, it is really hard to find out which product can provide you with enormous health benefits. Aside from that, not all supplements available in pharmaceutical stores are properly produced and the government has no strict regulations when it comes to herbal products so it is very important to carefully choose the best brand of natural supplement. Before purchasing a certain herbal supplement make sure to check the information listed in the product label. If you can’t decide on the right supplement because you have recurring illnesses, are taking medications, or if you are pregnant, it is more prudent if you meet with a nutritionist or make a detailed research of the brand name.

Some of the common herbal supplements and remedies are garlic, Echinacea, bee pollen, and ginseng. Garlic has been used for centuries in cooking and as treatment for severe health problems. Raw garlic has overwhelming health benefits that it is considered a marvelous herbal medicine. Modern researches found out that garlic has anti-oxidant and natural anti-biotic properties. Garlic is used as a natural remedy for pimples and acne, and it’s also use to treat common colds, reduce blood cholesterol level, regulate blood sugar, and prevent cardiovascular diseases. Garlic has a sharp taste and strong odor that most people prefer to take garlic supplements to avoid the lingering smell. Echinacea which is a native plant in North America is also a powerful remedy for all types of infections and cancer. Taking Echinacea herbal supplement can help improve immune system naturally. Bee pollen is another popular supplement that contains many awesome benefits. It is actually classified as one of the nature’s super food as it contains natural substances such as vitamins B,C,D,E, beta-carotene,iron, manganese, calcium, zinc, potassium, magnesium, and selenium, that are necessary for optimal health. If you often feel tired and sluggish, including bee pollen supplement in your diet can help relieve fatigue, boost your mood, and restore your energy. If you are sensitive to pollens, bee pollen supplements can help increase your resistance to allergies that cause breathing problems. Taking bee pollen supplements regularly can also help strengthen your immune system, protecting your body against various diseases. Ginseng, a potent herb included in the list of traditional oriental medicines can greatly help fight physical and emotional stress, enhance memory and improve mental alertness.

Help Heal Fibromyalgia by Balancing Acid and Alkaline Levels


One of the single most important indicators to your health is the pH of your blood and tissues-how acidic or alkaline it is. The term pH stands for “potential of Hydrogen”-it’s a measure of the relative acidity or alkalinity of a solution. The pH of a substance is measured on a scale from 0.00 to 14.00. The midpoint, 7.00, is neutral: neither alkaline nor acid. Water (assuming it is reasonably unpolluted) has a pH of 7.0. The lower the number is, the more acidic the solution and the higher the number is, the more alkaline the solution.

All of the fluids of the body, with the exception of those in the stomach, depend on an alkaline environment for the entire metabolic process to function smoothly. Chronic over-acidity corrodes body tissue, and if left unchecked will interrupt all cellular activities and functions. The Oslo study also surveyed patients with various rheumatic disorders, including FM, on disease symptoms and diet. What they found was that 80% of the Fibromyalgia group reported aggravation of their disease symptoms including increased pain, stiffness and joint swelling after the intake of certain foods. Some of the top offending foods were listed as meat, wine, and coffee-all of which are highly acidic. Similar findings by investigators at the Thomas Jefferson University Hospital in Pennsylvania on Fibromyalgia sufferers reported that highly acidic foods such as red meat, pasteurized cows milk, white flour products, sugar containing foods, caffeine, and chocolate all seem to trigger more muscle pain.

Because your internal systems operate in a slightly alkaline environment the goal, then is to create the proper alkaline balance within your body. The way to do that is by eating the proper balance of alkaline and acid foods. When foods are broken down by your digestive tract a residue is left called ash which can alter the body’s acidity or alkalinity. Depending on the chemical composition of the ash it is acid, alkaline, or neutral. This is not to be confused with the immediate acidity of a food. Oranges and lemons, for example, are acid due to their citric acid content. However, citric acid is completely metabolized and the net effect of eating an orange or a lemon is to alkalize the body, hence it is classified as alkaline-forming. High-protein foods like meat, which make up such a large portion of the standard American diets (SAD), leave acid ash. Fruits and vegetables (with a few exceptions) leave alkaline ash.

By reducing the amount of high-protein, acid ash-producing foods, your internal environmental conditions become right for optimum health. Roughly 80 percent of our diets should come from alkaline-forming foods, and 20 percent from acid-forming foods. Let’s take a look at the basic four food groups that are the cornerstones of most diets to see how they stack up in terms of their pH value:

• Meats, Poultry, Fish – Very Acid

• Dairy Products, Eggs – Acid

• Cereals, Grains – Acid

• Fruits, Vegetables – Alkaline

When we follow the advice instilled in us throughout our lives on the importance of including a balance of each of these groups in our daily diets (for example, the Food Guide Pyramid), we can see that our daily diets contain 75 percent acid ash foods and only 25 percent alkaline ash foods. By switching these ratios around to favor fruits and especially green vegetables as 75-80 percent of your diet you will see immediate improvement in your health. It will bring you increased quality and quantity of life. Your energy will increase, many chronic health conditions will improve or vanish, you’ll find new mental clarity and powers of concentration, you’ll build strength and stamina, and you’ll lose excess body fat while increasing muscle mass.

Your entire body will function more efficiently, achy joints and tired muscles will disappear, and you will regain all the effortless energy and wellness you thought was lost completely. It truly will make all the difference to your health and happiness – guaranteed.

Personal Fitness Training Certifications – Which is the Best?


As someone who has worked in the fitness industry for many years, I am often ask which personal training certification I think is the “best”. It’s a very good question because there are so many different certifications out there to choose from. Just a few of the more familiar organizations that certify personal trainers include ACE, AAAI/ISMA, ISSA, NSCA, NPTI, WITS, the Cooper Institute and ACSM. Trying to decide which organization to go with can be overwhelming.

But it doesn’t have to be if you remember this fact: the general public will probably NEVER ask you “who are you certified by”. This is because the public does not know the difference between ACE, WITS, NPTI, NSCA or any other personal training certification.

Another fact is that all personal training certifications basically cover the same main areas of knowledge. All fitness training organizations (and their textbooks) place emphasis on exercise science, muscle and cardiovascular physiology, anatomy, fitness testing, exercise program design, basic safety / first aid, geneal nutrition and exercise technique.

The difference between each organization is how in depth the certification exam and study materials are. Some personal training study books are so hung up on counting every ATP molecule made in the Krebs cycle that they forget to mention that people should be more focused on burning calories during exercise and not burning fat. In other words, they place more emphasis on the obscure E=MC2 high tech science stuff, rather than the information that people can use right now.

If you want to be a personal fitness trainer and been wondering about what cert you should get, give your mind a rest and don’t get hung up on which is the best certification. The trick is to look at several certification programs and find a certification that’s:

1. Reputable

2. Teaches you what you need to know to work safely with others

3. Allows you to get re-certified relatively easily. And…

4. Is cost effective for your budget.

Remember, Knowledge is more valuable to people then a fitness certification or the size of one’s biceps. Consumers are very smart and they look for professionals who can save them time not only working out but also as they search for answers about their health and wellness.

Regardless, the most important thing to do is to keep educating yourself. Remember, a certification does not mean you know everything. Most people are more concerned with how smart you are than how much you can bench press. Having a certification plus six-pack abs may get you a few clients but if you can’t accurately answer a question like “why does my urine look dark colored after I work out,” you are at a BIG disadvantage and you probably won’t keep those clients very long. Most certifications only teach facts and not how to apply those facts to the real world. Thats why I wrote my personal training book to help fitness trainers avoid mistakes and understand how the facts apply to real life.

Why Women Will Not Build Large Muscles From Weight Training


Many women confess that they have stayed away from weights and resistance training because of their fear of building a large amount of muscle, resulting in body definition like that of a body builder. However, there are a few aspects that play a role in how your body will react to this type of exercise, which, normally, do not allow women to “bulk up”.

In comparison to men, women are generally weaker because their bodies carry a lesser amount of muscle, but the muscles themselves are just as strong and are comprised of the same physiological qualities. Even though the muscle composition is the same, hormone levels and genetic makeup differ between men and women. Men have much higher testosterone levels which allow men to develop larger muscles. Because women have about 1/10 of the amount of testosterone found in men, their muscles tend to grow on a much smaller scale.

Women that do develop significantly larger muscles usually participate in a very intense strength training program, which is not necessary or required for the average woman to become stronger and improve health. The genetic makeup of these women influences muscle growth as well. Typically, those with shorter limbs are able to lift heavier weight because of the smaller distance between the weight and the joint being used. Also, longer muscles have a greater potential for larger development, and individuals with a higher number of fast twitch muscle fibers are more likely to be increase strength and muscle size.

Each individual is different and some women do have the genetic and biomechanical factors to build large muscles. However, without a vigorous resistance training program or abnormally high levels of testosterone, this is not likely to happen.

Along with becoming physically stronger, there are many health benefits from performing strength training exercises, including body fat loss, increased metabolism, and the prevention of osteoporosis, which are extremely important to women as they age. A resistance training program is essential and should be established as a part of a healthy lifestyle.

Your Fingernails May Reveal Diseases in Your Body

It is important to examine our nails regularly and check for any discolorations and changes in nail shape and structure. Our nails are seldom the first clues to disease, but it is nevertheless valuable to know that certain diseases manifest in our nails. Being able to discern between the serious and less serious signs in our nails will enable us to know when to seek advice and when we can take measures to resolve the problem ourselves. Overall, nail health remains an important part of a healthy body.

In order to notice abnormalities, we must first be acquainted with what a normal nail should look like. A healthy nail is semi-transparent, light pink and intact on the nail bed. The white half moon (or lunula) is visible just above the cuticle. Examining the nails may not provide an absolute diagnostic tool, but if the changes below are noticed and you have any concerns about them, speak to your doctor.

What Do Changes In Nail Color Reveal?

    • Yellow Nail Syndrome is a yellow discoloration of the fingernails and may indicate respiratory conditions and lymphatic conditions. Other characteristics of yellow nail syndrome include thickening of the nails, stunted new growth and there may even be detachment from the nail bed in some instances.


    • Terry’s Nails manifest in opaque-looking nails with a dark band at the tip of the nail. Although the condition may just be due to aging, it may also indicate more serious conditions e.g. congestive heart failure, diabetes, liver disease or malnutrition.


    • Dark spots on the nail may indicate something as serious as skin cancer (melanoma). Get medical advice on this condition as soon as possible.


    • Deep blue nail beds or pale blueish nails may be indicative of asthma, emphysema or anemia as it points to a decrease in oxygen supply


    • Green nails may point to a fungal infection


    • White spots on the nails do not point to zinc or calcium deficiency, but rather to injury. As the spots show up to 5 weeks following the injury, it may be hard to recall the incident causing the injury. The injury can be minor trauma such as excessive pressure on the nail or it may even indicate an allergic reaction to certain nail products, for example nail polish or hardeners. The white spots eventually grow out and in about 7 months they may disappear.


  • White nail color can possibly reveal liver or kidney disorders. However, by the time these symptoms show up in the nails, there may have been other symptoms you may have noticed.

What Do Changes in Nail Structure Reveal?

    • Pitting nails have small depressions in the nail and is common in psoriasis which is a skin condition causing scaly patches. Therefore, symptoms will have been seen in the skin as well. Nail injuries may also cause pitting and the condition may sometimes cause the nails to crumble. It is generally associated with conditions that damage the cuticle such as chronic dermatitis of the fingers or an autoimmune disease that causes hair loss.


    • Nail clubbing is characterized by enlargement of the tips of the fingers and the nails curving around the fingertips. It results from a decrease in oxygen levels in the blood and could be a sign of lung disease. It has also been associated with inflammatory bowel disease, cardiovascular disease and liver disease.


    • In spoon nails the nails are soft and appear scooped out. The depression in the nail is usually large enough to hold a drop of liquid. This condition points to iron-deficiency anemia.


    • Beau’s Lines are horizontal indentations which may appear when growth under the cuticle is interrupted either by injury or diseases such as uncontrolled diabetes, circulatory diseases, pneumonia or other illnesses associated with high fever, or malnutrition. Nail growth may be interrupted by other factors too such as the weather, pregnancy, age and stress. Infections of the digestive tract may also affect nail growth. In rare cases the lines may point to poisoning.


    • In onycholysis the nail separates from the underlying nail bed. May be caused by injury, thyroid disease, reactions to drugs or nail products. The condition has also been associated with psoriasis.


    • Vertical ridges on fingernails can be both superficial or deep. The superficial ridges may simply be due to a lack of moisture or due to the normal aging process. The deeper ridges may indicate arthritis or decreased circulation to the base of the nail.


  • Split finger nails that are dry and brittle have been linked to thyroid diseases. If also combined with a yellowish color, it may be due to a fungal infection. Exposure to harsh detergents may also cause the nails to split.

Interesting Facts about Your Fingernails:

  • They grow four times faster than toenails.
  • Your middle finger nail grows the fastest while the thumbnail grows the slowest
  • Your fingernails grow at a rate of about 3 mm (1/8 inch) per month
  • Nails grow faster during pregnancy
  • Nails on your dominant hand (the writing hand) grow faster since writing stimulates blood flow
  • Nails grow faster in warmer climates
  • Men have faster growing fingernails than women

To see how pictures on how these changes in nail color and structure look, click here.

Boost Your Immune System Naturally With Garlic, AKA the Stinking Rose!

Boost your Immune System!

Our Immune System – What is it really?

It’s a fantastic mechanism working within us, protecting us against disease by identifying and killing pathogens (infectious agents) and tumor cells. Our immune system identifies a range of nasty agents from viruses to parasitic worms and needs to set these apart from our own body’s healthy cells and tissues so that the healthy cells and tissues can function correctly.

Detection can be complex for the immune system as infectious agents can adapt and evolve to successfully infect us. To endure this challenge, the immune system endevours to develop mechanics to help recognize and neutralize these agents. So let’s give our immune system a helping hand by eating healthily!

“Let food be your medicine and medicine be your food.” – Hippocrates, AD 390

“You cannot achieve environmental security and human development without addressing the basic issues of health and nutrition.” – Gro H. Brundtland

“Breakfast like a king, lunch like a prince, dine like a pauper.” – Ancient proverb

“You are what you eat.” – Ancient proverb

Garlic (Allium Sativum) – The Super Food Germ Buster!

A.k.a. “the stinking rose”, this bulbous perennial grows up to one metre high, with light pink or green-white flowers. Native to Asia, garlic is now grown Worldwide. It is in the plant’s bulb (cloves) that has the antioxidant & medicinal properties.

Constituents:Nutrients: vitamins A, B, C, & E, calcium, magnesium, zinc, selenium, & other minerals. Phyto-chemicals: allicin, alliin (potent sulphur amino acids), beta-carotene, & more!

Garlic’s Key Actions

– antioxidant, antibiotic, anti-viral, antiseptic, anti-parasitic, antispasmodic, diuretic, antihypertensive, fungicide, expectorant

Garlic’s Key Actions

– antioxidant, antibiotic, anti-viral, antiseptic, anti-parasitic, antispasmodic, diuretic, fungicide, expectorant


Garlic provides an excellent defense for our immune system and in turn our lymphatic system (major part of the immune system). It also provides help with other bodily systems, and therefore is a good all rounder for wellbeing.

Respiratory: Garlic has a long and established reputation for helping the immune system especially with sinusitis, asthma, colds, flu, bronchitis and catarrh of the stomach.

Circulatory: Research has shown that garlic can help to protect the cardiovascular system, reducing the risk of blood clotting, heart disease and other related conditions.

Other: Garlic was used to dress wounds during the First World War! It also helps to get rid of intestinal worms, stimulates bile for digestion of fats and helps reduce the occurrence of cancer.

Caution / Concern

Seek medical advice if taking blood thinning medication. Smaller consumption for children under the age of 12. Garlic is considered as a safe herb but as Lucretius said “What is food to one man may be fierce poison to others”. Also, too much of a good thing results in a bad thing. Moderation is usually key! Consider a clove or capsule equivalent for an easy guide to your daily dose for general well being.

The Italian Job by Michele Maes

Here’s a really tasty Italian, healthy food snack, or starter:

Toast a slice of bread, rub a glove of raw garlic (without the skin) onto the toast. Then rub half a sliced tomato on top of the garlic, & add some roughly chopped fresh basil. Drizzle a little amount of good quality virgin pressed olive oil over the toast and then lay very thin slices of Parmesan cheese on top. Delicious & healthy!

Immune Booster Juice

Tomatoes and carrots help contribute to your needed daily intake amount of vitamin C, ideal for maintaining a healthy body. Garlic, ginger and horseradish contain potent antioxidants and antiflammatory properties. All of these ingredients combined create a mighty anti-mucus punch!

The Hot Stuff Juice Mix, by miracle juicesTM


300 g tomatoes, 100 g celery, 2.5cm fresh root ginger, roughly chopped, 1 garlic clove, 2 cm fresh horseradish, 175 g carrots, 2 ice cubes, celery slivers to decorate on top (optional). Juice all the ingredients (you need a juice extracting machine for this), mix the juice in blender or food processor with the ice cubes and serve. Decorate with celery slivers, if liked. Makes 150ml (1/2 pint).

Some of the Nutritional Values: calories: 189, Vitamin A: 51253 iu, Vitamin C: 87mg, Zinc: 5-52mg

NB: The contents of these articles are for information purposes only. The reader is recommended to think carefully about any difficulties he or she is having with their own health and to consult their doctor if uncertain as to its cause or nature.

Sarcoidosis Holistic Treatment – Breakthrough in Research

Holistic approach to treating sarcoidosis is based on re-balancing your body energetic and chemical disturbances on several different levels.

All the approaches are based on natural substances and looking at your body as a whole rather then parts of ill or healthy organs.

Melatonin use in holistic treatment of sarcoidosis

Melatonin is a hormone that is naturally produced within our bodies and is primarily aimed at regulating sleep. A study on its use that was conducted in Italy reported back a significant improvement in almost all patients after the 2 years of the study.

What is the role of melatonin in holistic treatment of sarcoidosis?

As far as the research show melatonin helps the body of a sarcoid sufferer on several levels:

  • It scavenges the free radicals
  • Inhibits cytokine production and thus reduces inflammation
  • regulates hormone production through regulating the sleep mechanism

Controversy over the Safety of Melatonin in Autoimmune Diseases

This controversy is due to the fact that Melatonin actually, in its nature, boosts the immune system. Many researches are underway to look into whether it’s completely safe to use Melatonin in autoimmune disease.

Nutrition guidelines in holistic treatment of sarcoidosis

Sarcoidosis and vitamin D

The most important nutrition guideline that finds its way to all the holistic protocols of treating sarcoidosis is avoidance of Vitamin D since it is common for sarcoidosis patients to develop oversensitivity to this vitamin. When designing a holistic approach to sarcoidosis treatment it is important to know whether you are hypersensitive to vitamin D.

What are symptoms of vitamin D hypersensitivity?

If you are hypersensitive to vitamin D, you might experience some or all of these symptoms: nausea, thirst, declining general health, kidney failure and kidney stone.

Special Cleansing diets in holistic treatment of sarcoidosis

Cleansing diets are designed as a part of the holistic approach of sarcoidosis treatment. These include various forms of detoxification and purification of the body. Also, herbal remedies are included. Most common herbs to be used in the holistic treatment of sarcoidosis are:

  1. Echinacea
  2. Aloe Vera
  3. Ginseng

Discussion is ongoing about the possible side effects since these herbs have also an immune boosting effect.

Breakthrough in sarcoidosis research

The problem with sarcoidosis is the lack of knowledge in modern medicine on the causes of the disease. But, lately, some exciting news has been reported on the discoveries of underlying chemical imbalance and causes. Based on this, a new new treatment protocol is fashioned with amazing reported success rate.

Muscle Loss With Aging (Sarcopenia) Treatment, Recommendations, and Market Size


After a person reaches age thirty, he or she can expect gradual muscle tissue loss called sarcopenia to slowly set in. The term “sarcopenia,” which derives from the Latin roots “sarco” for muscle and “penia” for wasting, is the natural and progressive loss of muscle fiber due to aging. Every person aged thirty and above has sarcopenia to some degree.

Sarcopenia and osteoporosis are related and often occur simultaneously, because use of the body’s muscles provides the mechanical stress needed to put pressure on the skeletal structure and maintain bone mass. Inactivity leads to loss of both muscle mass and bone mass and can put older adults on a downward health spiral that is exacerbated by surgery, traumatic accidents, or even illnesses that cause prolonged rest.

Fat storage also plays a role in sarcopenia and thus osteoporosis as well. If muscle tissue is marbled with fat, it will be less strong than lean muscle tissue. Muscle function is inversely related to increases in intermuscular adipose tissue (IMAT), which may be just as insidious as visceral fat, the abdominal “spare tire” that increases the risk of diabetes, heart disease and early death. Excessive fat storage in muscles can be a sign of systemic inflammation. Researchers at the University of Utah’s Health Sciences Center’s Skeletal Muscle Exercise Research Facility are trying to find the connection between sarcopenia and chronic systemic inflammation, which is increasingly recognized as the root cause of all degenerative diseases.

Aging translates into a loss of muscle mass, loss of muscle function, and possible infiltration of fat into the muscle tissue. Yet the University of Utah researchers now have evidence that what we have long attributed to aging may be due to inactivity. That possibility raises interesting questions such as “is the loss of muscle mass preventable with more activity?,” and “is the loss of muscle mass reversible with more activity?” Intermuscular fat no doubt reduces strength as the fat literally gets in the way of blood vessel and nerve functions in the muscle tissue. But researchers are continuing to see if some inflammatory factor also connects IMAT and sarcopenia.

To combat the effects of sarcopenia, middle-aged adults will benefit most from a workout that emphasizes strength building and weight-bearing exercises. To combat the overall loss of energy effects with aging, adults need exercise routines that build endurance, instead of those requiring quick bursts of energy. Combining these elements would yield an exercise routine that incorporates, e.g., walking long distances (one mile or more) or using the treadmill and also some days set aside for lifting weights. Walking can maintain one’s fitness level, but walking will not enable a person to recover muscle mass from a prolonged absence of exercise due to illness or inactivity. Developing strength requires resistance training and weight-bearing exercise — not just the physical activity of walking. Strength reserves need to be built in a wellness environment.

Around age forty-five, most people first experience the onset of aging: energy levels go down, it takes more effort to do physically demanding work, and it takes longer to recover from sickness. As a whole the older population tends to neglect their bodies. It is difficult to instill a health and fitness ethic in older adults if they have not developed life-long habits of daily exercise. The best regimens will strike a balance between exercises in cardio-respiratory, endurance, strength, balance, and flexibility. The more a person ages, the more his or her body needs exercise.

The resistance exercises should target the primary muscles of the legs, trunk, and arms. Initial sessions should start out at a moderately low level of effort, with progressive increases in weight loads and difficulty over time. For those without fitness center memberships, these exercises need not require large and expensive machines as body weight, stretch cords, and dumbbells will generally suffice. Performing push ups on (carpeted) stairs at home is an excellent way to build or maintain pectoral, bicep, tricep, and shoulder muscles as well as tighten the abdominal core.

Yet despite these home conveniences, Americans do not get enough exercise and instead have a sedentary lifestyle, which is often the first step in a vicious cycle. Unless people stay active, particularly senior citizens, their joints, which already are losing their density and becoming more vulnerable to breakage over time, will grow stiffer, making movement even more difficult. Prolonged rest will also lead to a decline in aerobic capacity, and thus people become easily fatigued. People usually experience a rapid deterioration in muscle mass and energy levels in their mid-sixties.

Muscle protein production begins to slow down naturally in people when they age. Both the age at onset for muscle protein production decline as well as the rate of decline will depend on genetics as well as the level of physical activity. We know muscle fibers decline with age and that fewer muscle fibers translate into reduced muscle capacity. Thus the stage is set for muscles to become fatigued more easily and for sarcopenia.

While weight-bearing exercise is the most important treatment for sarcopenia, a recent study published in the journal Clinical Nutrition shows that the amino acid leucine may improve muscle protein synthesis and combat the onset of sarcopenia. I personally consume 4 or 5 glasses of whey protein isolate shakes (combined with water, not milk), and each 25 g scoop of whey protein isolate powder contains 2200 mg of Leucine. Drinking whey protein isolate is an effective of way of obtaining the body’s daily need for Leucine.

A 2004 study in the Journal of the American Geriatrics Society looked at sarcopenia in the United States and determined the estimated direct healthcare cost attributable to sarcopenia in the United States in 2000 was $18.5 billion ($10.8 billion in men, $7.7 billion in women). The excess healthcare expenditures were $860 for every sarcopenic man and $933 for every sarcopenic woman. The study suggested a 10% reduction in sarcopenia prevalence would result in savings of $1.1 billion (dollars adjusted to 2000 rate) per year in healthcare costs. Therefore, aging adults have both health reasons and financial reasons to take steps now to combat sarcopenia.

But estimated the market size of sarcopenic drug therapies to be just $10 million. The low valuation of the potential drug market comes from the fact that drug therapy is not recommended as a first-line treatment for sarcopenia. At present, no drug has been approved for treating sarcopenia. The current competitive environment comprises only generic and off-label drugs such as testosterone, estrogen, and growth hormones. There are no promising drugs in the late stages of any pharmaceutical firm’s pipeline for treatment of sarcopenia. Thus, we would not expect new drugs for sarcopenia to reach the market until after 2018. Instead, the market value for this therapeutic area will remain low due to competition from generic forms of hormones that cost as little as $20 for a monthly supply.

Yet despite that low market assessment, the pharmaceutical industry is slowly developing therapies for sarcopenia. GlaxoSmithKline, GTx, Inc., Five Prime Therapeutics, Inc., are all focused on developing selective androgen receptor modulators (SARMs), a new class of drugs with the potential to prevent and treat muscle wasting in patients with cancer, and other musculoskeletal wasting or muscle loss conditions, including chronic sarcopenia (age related muscle loss). In fact, GSK and Five Prime Therapeutics have a collaboration agreement. Similarly, Radius Health, Inc., received a patent on its SARM candidate drug. But I am most interested in Betagenon AB and Baltic Bio AB collaboration to produce a new pipeline drug (currently named “0304”) that activates AMPK, metabolizes fat as heat energy rather than storing it, and has been shown to reverse sarcopenia in lab rat experiments.