Seaweed Is a Source of Phytonutrients That Could Potentially Be a Cancer-Killer


Fucoidan is something of a newcomer on the health and wellness scene. Until recently, little was known about the substance, commonly found in various species of edible brown seaweed, like kombu and wakame. Now, thanks to recent research by Japanese scientists, we know that Fucoidan seaweed is a potential cancer-killer. Early scientific studies of Fucoidan have shown that it may have some utility in fighting cancer, since it has the ability to stop the growth of certain kinds of lymphoma cells.

Fucoidan is only one of many vital phytonutrients found in seaweed, which is widely considered to be one of the healthiest vegetable substances known to man. Fucoidan is a sulfated polysaccharide that occurs naturally not only in superstar seaweeds like kombu and wakame, available at every sushi restaurant in the world, but also in lesser-known varieties, like limu moui, Bladderwrack, mozuku, and hijiki. According to Wikipedia, Fucoidan has also been found in certain other kinds of sea life, like sea cucumbers.

A 2005 study by Asia, Miyakawa, et. al. determined that Fucoidan can actually kill certain kinds of lymphoma cells. Though the health effects of Fucoidan require far more study before anything can be said definitively about the substance’s cancer-fighting ability, this is an encouraging early result. Anyone interested in proactively countering the carcinogenic effects of our polluted environment would do well to consider adding brown seaweed to their diet.

Every year, researchers discover more and more problems with the so-called “healthy” compounds added to our foods, medicines and supplements. Take, for example, the case of the compound triclosan, which has for years been added to soaps and toothpastes as an antispectic. Recent studies of triclosan by the FDA have shown that the chemical might, in addition to killing harmful bacteria, disrupt hormone levels animals, meaning it might do the same in humans. This is a substance that medical science had previously concluded was perfectly safe, even beneficial to the human body.

Because most supplements are produced artificially, by large pharmaceutical conglomerates with no vested interest in the well-being of clients, they tend to be composed primarily of inert powders, and sometimes tap water. At best, these supplements contain an adequate amount of a few, select nutrients. Seaweed on the other hand, leverages the natural health benefits of seaweed to bring its users a plethora of healthy compounds, including Fucoidan. Seaweed has existed for millions of years; pharmaceutical companies have existed for a few hundred. Who do you trust?

Why should you choose seaweed health supplements over a conventional, over-the-counter multivitamin? More often than not, commercial multivitamins are composed mainly of artificial additives, with at best a trace of actual nutritional content. A seaweed blend composed of only pure vegetables from the sea, poses none of the problems associated with health products that rely on artificial additives for their effectiveness. Seaweeds culled from clean ocean waters around the world, contain nothing but healthy phytonutrients, like Fucoidan, evolved in nature and one-hundred-percent safe for human and animal consumption. A blend of twelve different seaweeds, is an easy way for you to get a daily dose of all those nutrients without having to alter your diet significantly.

The human body is too complex to tamper with, even in seemingly insignificant ways. Scientists can’t know the consequences that might result from the introduction of certain artificial chemicals into the human digestive tract, making all-natural health supplements the safest, most sensible option for today’s responsible, health-conscious consumer. Capsules of seaweed blends contain hundreds of different nutrients, each of which is present in the precise amount and form to which the body accustomed. When you take a seaweed blend you are effectively fortifying your body with a defensive line of beneficial chemicals, not to be found in processed foods-and certainly not to be found in most over-the-counter vitamins and supplements.

Benefits Of A Healthy Lifestyle


Here are 8 benefits of a healthy lifestyle.

This Article is written to reach the public with a simple and clear method to point out and to reap the benefits of a healthy lifestyle while reducing the risks of chronic diseases such as diabetes.

With the increased understanding of our bodies that we have gained from science over the past few decades, the benefits of a healthy lifestyle are becoming more apparent, along with the reasons why we should detoxify the body at least once a year to remove harmful bacteria, and even worms, from our digestive system. For people of all ages, weights, and abilities the benefits of a healthy lifestyle are endless. But for now let’s look at eight simple benefits of a healthy lifestyle.

1. Your Health:

Good Health is not something that you buy from a drug store or a department store, but can be achieved by practicing collective patterns of health-related behavior, based on choices made from available options. Following this logic, if you wish to realize the benefits of a healthy lifestyle, you have to repeat some healthy pattern as a part of your daily or weekly activities, some patterns like eating right and exercising. Other benefits includes: Reduced health care costs, reduced illness and injuries, reduced doctors visit, Keeps you employed and improved employee/employer relations.

2. Weight:

Managing your weight is the key to attaining all of the health benefits of a Healthy Lifestyle. A weight reduction of just 10 percent will significantly reduce risk of heart disease and other obesity-related illnesses. Obesity/overweight is the second leading contributing factor to many childhood diseases such as orthopedic disorders, sleep apnea, type II diabetes mellitus, asthma, high blood pressure and cholesterol, skin disorders, emotional and psychosocial problems (Spigel, 2002), and many more. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease. Other benefits are: Weight reduction, reduced tension and stress, improved well-being, Enhanced self-image and self-esteem and improved physical function.

3. Exercise:

Although drugs alone can often bring cholesterol down to normal levels, diet and exercise provide benefits that drugs don’t. They’ll lower blood pressure, reduce weight, and lower the risk of developing diabetes. A sedentary lifestyle is a dangerous risk factor for disease. Exercise and a healthy diet helps the body use insulin more efficiently and can help control, alleviate and prevent many diseases. Exercise, cessation of tobacco consumption, eating a high-fiber, low-fat diet, controlling body weight, and learning to cope with stress, reduce the risk of heart disease.

4. Medical:

We all want a trim and have healthy body for a variety of aesthetic, social and medical reasons. Healthy living is truly the best medicine. In a study conducted by Tufts University at the New England Medical Center, among patients with cardiovascular disease, an exercise program was shown to significantly reduce LDL cholesterol and other risk factors beyond what’s provided by drug therapy. Even modest weight loss can help reduce medical and pharmacy costs, help avoid bariatric surgery, and co-morbidities such as asthma, hypertension, and diabetes.

5. Wellness:

Wellness is about being comfortable in your space: your body, your attitude, and your environment. A healthy lifestyle can greatly increase a person’s longevity. And even though catching something contagious like a cold or flu is sometimes unavoidable, having the wisdom that feeling healthy is a better way to live should have you asking yourself why you are not taking action to live each day as beneficially as possible. The issue with a lot of people nowadays is that they are so busy working and/or taking care of everyone around them, that they neglect their own health and wellness. Make sure your heart is healthy and your bones are strong and Keep it that way to see the benefits of a healthy lifestyle.

6. Care:

The best way to ensure good health is by taking care of yourself. The Care stakes are high but the potential rewards are great-preventing premature death, unnecessary illness, and disability, controlling health care cost, and maintaining a high quality of life into old age. With a healthy lifestyle, you are who you are and you don’t have to be self-conscious about those things that you otherwise would be if you didn’t care about your lifestyle

7. Control:

With a healthy lifestyle, you have more control of your life as you work with your body against those aspects of living which may work to hold you back if you would let them. With a healthy lifestyle, you have control over your sleep patterns so that you feel generally well rested throughout the day. With a healthy lifestyle, everything works together to help other aspects of your lifestyle make sense and benefit you. Science has proven that healthy weight loss, healthy eating and fitness routines make dramatic improvements in health, and help control common chronic illnesses like high cholesterol, high blood pressure, diabetes, stress, and general lack of stamina.

8. Strength:

Another benefit of a healthy lifestyle is a steady flow of stamina and strength; you can perform activities and exercises that will enhance your flexibility. With a healthy lifestyle, you have a balanced and varied diet that provides your body its needed nutrients and energy as well. You have strength to train to help build the muscle that supports the bones and joints; therefore decreasing the risk of falls and fractures. Cardiovascular exercise, also known as aerobic exercise, strengthens the heart muscle, therefore increases the heart’s efficiency. As we age, our bones biologically begin to lose mass and strength. Weight-bearing exercise such as walking and strength training helps slow the onset of and/or prevent osteoporosis and some research shows that participating in such activities can actually build bone density and begin to reverse the disease.

The good news is you don’t have to train like an Olympic athlete to enjoy the benefits of a healthy lifestyle. The secret and logic are repeating a chosen healthy pattern as a part of your daily or weekly activities. We hope that this will get you to a healthy lifestyle if you are not there already. A healthy lifestyle is a way of life.

Aromatherapy Massage – Its Importance and Health Benefits


Aromatherapy is the science that uses the healing powers of essential oils. Aromatic essential oils are distilled from organic plant sources. These plants produce many natural phyto chemicals. Thus, essential oils have diverse therapeutic effects on the mind, body and spirit.

Massage and Aromatherapy go hand in hand. In ancient Egypt, aromatic baths were a daily ritual. This was followed by a massage using aromatic oils made from cinnamon, rose, cedar wood, lilies, myrrh and so on. The last Egyptian queen Cleopatra was famous for exotic massages, aromatic baths and perfumes. She lavishly used perfumes to seduce both Julius Caesar and Mark Anthony. In those days, aromatherapy massage was meant for relaxation, pleasant bodily scents, skin conditioning and overall healing. They did not have a clear distinction between perfumery and healing. We now know that an aromatic essential oil massage heals through the sense of touch and smell.

Importance of Aromatherapy Massage

The true significance of an aromatherapy massage is to completely harmonize the mind and the body. Pure and natural essential oils both heal and beautify the body, emotions, and the psyche for a truly powerful and unique sensory experience. An aromatherapy massage is effective due to the ability of the essential oil to penetrate the skin layers and tissues. This permits the oil to enter into the blood quickly and spread the therapeutic benefit throughout the body. The quality of the essential oil will directly affect the extent to which the positive health effects the oil can be derived.

Aromatherapy massage has been accepted today to play a role in relaxation, rehabilitation, and preventive health care in western medicine as well. These massages are offered as part of the health package in spas, beauty clinics resorts and wellness centers.

Essential oils need to be selected and used with care and caution before delivering an aromatherapy massage. Essential oils can either sedate or stimulate the recipient. Most oils are antibacterial and many anti-spasmodic. There are many aromatherapy products available in the market today which contain synthetic substances. These do not give any therapeutic health benefits and can in fact cause adverse reactions.

Health Benefits for Specific Ailments with Aromatherapy Massage

  • PMS (premenstrual syndrome)
  • Menopausal symptoms
  • Digestive problems,
  • Stress
  • Hypertension,
  • Insomnia,
  • Muscle and joint stiffness
  • Lethargy and low energy levels

These are some health conditions that respond very well to massage with essential oils.

5 Paleo Diet Tips


Even when it seems that the information is overwhelming for what’s healthy and what’s not, it is possible to choose a healthy lifestyle that includes modern and manageable choices to accommodate any lifestyle. The Paleo Diet will allow you to eat healthy, enjoy your meals, and assist you in achieving real health and wellness!

The Paleo Diet does not include grains, dairy, sugars, or processed foods – none of which provide nutritional value and support disease-causing inflammation in the body. The Paleo Diet supports eating a healthy mix of organic safe meat, fresh vegetables, some fruit, some nuts and seeds… and of course, healthy fats and oils! “Food is our fuel” that makes the body run – what you put into your bod will become the building blocks for every cell, muscle, tissue, and organ. The old adage “you are what you eat” was surprisingly true.

Here are 5 easy tips to help you get started on your Paleo journey to a healthy lifestyle:

1) Pre-cook your food, even bring lunch to work. In order to minimize cooking time, cook large batches of food at the beginning of the week or several days in advance!

2) Keep a paleo-friendly meal replacement bar or shake in your desk or purse in case of a change of plans. Being un-prepared will lead to poor decision making.

3) Try a new vegetable – the more color, and the deeper the color, the more nutritious it is! For example, kale is one of my favorite superfoods and it’s very versatile – you can use it in recipes for smoothies, salads, and even cooking as a warm dinner side.

4) Don’t keep any food you don’t “want” to eat in the house… at all. Out of sight, out of mind. And no, your kids don’t need those chips and cookies either.

5) Learn how to use new spices. This will offer much more variety and flavors in your meals.

And speaking of planning, here’s a little inspiration for planning your healthy paleo-friendly snacks!

– Apple with almond butter

– Cinnamon Nuts (nuts dusted with cinnamon and baked at 250 degrees about 10-15 minutes)

– Hard boiled eggs

– “Guacamole” salad (equal amounts of cubed avocado and tomato, sprinkle with chopped red onion and cilantro)

– Fresh vegetable juice / smoothie

– Kale chips (coat kale in olive oil and cook at 250 degrees for approx. 20 mins.or until crisp)

Using Herbs Can Help You Lose Weight During Menopause


Herbs for weight loss are a common subject of discussion among women who are going through menopause. Weight gain is a real issue for many menopausal women. Changes in hormone levels can decrease energy, increase appetite, and contribute to water retention, all of which can lead to excess weight, particularly centered around the mid-section.

There are many different potential methods for addressing this weight gain, among them herbs for menopause. Which herbs are most effective is a matter of some debate, but there are a few that are generally believed to counter the symptoms of menopause and could be a positive factor in losing weight. As with any treatment plan, you should always consult with your doctor before taking herbs or herbal supplements.

Among the herbs for weight loss most often mentioned are dandelion, chasteberry, black currant and black cohosh. All of these herbs have been used for years to ease a variety of symptoms related to menopause and each can also be beneficial when it comes to losing weight. They should be taken in moderation and you should pay heed to the potential side effects they may cause.

Dandelion is a well-known and documented diuretic. Women in Europe have used it for generations to treat urinary tract infections. It is also among the many herbs for menopause weight loss because it helps to control water weight gain without flushing important nutrients from the system at the same time. Some people have experienced allergic reactions to dandelion, so some caution should be applied.

Since hormone imbalance is such a central part of menopause, the chasteberry is one of the most important herbs for weight loss as it directly affects hormone production. Chasteberry stimulates the production of progesterone, which can help to balance out the lack of estrogen during menopause. By balancing hormone levels, you can improve appetite and increase energy, all of which may make it easier to stick to a weight loss regimen.

As one of many herbs for menopause treatment, black currant is effective on two separate counts. Not only can it help regulate water weight gain, it also contains Omega 6 and Omega 3 fatty acids, which are central to hormone production. By ensuring that you are getting the proper amount of these vital nutrients, you can help to ease side effects of hormone imbalance that lead to weight gain.

Black cohosh has been one of the more controversial herbs for weight loss, but it is proven to combat some of the symptoms of menopause that lead to weight gain. Things like depression, mood swings and fatigue may be alleviated by taking black cohosh, and easing these symptoms can lead to increased energy and a lessened tendency to overeat.

Of course, herbs to do not provide a cure-all for any problem, including losing weight. The best method for losing weight at any stage of your life remains eating a balanced diet and exercising. But during menopause, when it can be difficult for women to deal with the effects of hormonal changes, having a little natural boost may be just what the doctor ordered.

Four Steps To Optimal Health


1. Decide – You must first decide that you have the ability to lead a life of improved health. As time goes on your understanding will expand and within one month you will go from desiring improved health to living for optimal health.

2. Detach – The next step is to detach from emotional burdens you’ve been harboring.

3. Detoxify – After the emotional/psychological component to wellness and health has been resolved all that remains is to rid your body and life of toxins. Since endothelial dysfunction is the foundation of 100% of all disease toxin is defined as anything which interferes with endothelial activity. In the detoxify step I explain all the actions you may choose to perform in order to guarantee yourself a life of optimal health.

4. Everyday – There are multiple activities to promote endothelial function however there are only two simple actions which allow the Joy spot to persist. Doing them over the course of 30 days effortlessly replaces your belief in disease, suffering and discomfort with a belief in your power to control every experience in your life.

Health Benefits:

A private session of this technique has proven to prevent, treat and/or reverse both emotional and physical disease. It has remedied ailments including overeating, anorexia, weight loss, bulimia, stress, social anxiety, performance anxiety, anger, depression, blockages in career, fear and all phobias. It reduces wrinkles and signs of aging making you feel more youthful, vibrant and full of energy. The Perfect Health M.A.P. is superior and unique because it physically improves the function of every organ in the body. Its power is its efficiency which makes it far better than other modalities of attaining emotional freedom. You will experience lasting improvement after just one session.

What is a toxin and why detoxify?

Considering that the endothelium is the root cause of nearly every ailment a toxin is anything that impairs or deplete endothelial function. The scientific research is conclusive. Detoxifying your life stops, reverses and eliminates 95-100% of all physical ailments resulting in perfect health and an optimal quality of life.

How to improve perfect works?

Optimal health is the result of the healthy endothelial function. Emotional distress is the primary cause of endothelial dysfunction throughout the entire body. Once stress has been eliminated you will learn the simple steps to detoxify physically and promote endothelial health in everyday life. This easy to follow process is 100% holistic and effective. It is the scientifically supported way to naturally eliminate the root cause of disease.

Eat Curry Once a Week to Fight Dementia – It Really Works!


According to new research revealed at the Royal College of Psychiatrists Annual Meeting in Liverpool, curcumin, the component of the spice turmeric, can help prevent dementia and Alzheimer’s disease . . . even if eaten only once a week.

Curcumin is the yellow pigment that gives Turmeric the color. Turmeric is often used in foods such as curry and is considered to be one of the most beneficial spices when it comes to mental health.

According to the research, curcumin prevents the spread of amyloid protein plaque, the plaque that builds up in the brain and is implicated in dementia and Alzheimer’s. It also prevents the tangle of nerve fibers that also contribute to the disease.

Alzheimer ‘s disease is a form of dementia that is marked as it continues to progress, attacking the brain and robbing the individual of their memory as well as cognitive abilities. The plaque builds up on the brain of patients with this disease to the point where they can no longer remember relatives and lose their sense of reason. Alzheimer’s is a fatal illness, although someone can live with the condition for years.

In Eastern culture, turmeric was used as a form of medicine and now research supports the notion that it is very powerful when it comes to brain health. The new evidence indicates that while even a weekly meal of containing turmeric (such as curry) may be beneficial to the brain, those who eat such a meal two to three times a week have even lower incidents of dementia.

There are additional tests underway regarding the effects of this spice when it comes to preventing dementia and Alzheimer ‘s disease. According to research, Curcumin may be as effective at stopping the protein fragments as the drugs that are currently on the market to treat Alzheimer’s patients.

There is no cure for Alzheimer’s. The drugs that are on the market to treat this condition only slow the progression of the disease – not cure it. They are not without side effects, either. In fact, those who suffer from this condition will often forgo the drugs as the side effects can be very unpleasant and instead opt for cognitive therapy to try to prolong their lives.

The new study on curcumin shows promise because it is a natural product that is a powerful antioxidant and has anti-inflammatory properties – both vital in the fight against Alzheimer’s. Hopefully further research will shed even more light on curcumin’s powerful health benefits.

Natural Diabetes Cure – Onion For Diabetes Treatment


A natural diabetes cure that is beneficial is known as onion for diabetes treatment. Onion is well known for its effectiveness against a variety of conditions that include the common cold, diabetes, heart disease, osteoporosis, and other diseases.

Onion contains chemical compounds that are believed to have anti-cholesterol, anticancer, anti-inflammatory, and antioxidant properties like quercetin. The onion shows a single vertical shoot above the ground, while the bulb grows underground; it is a close relative of garlic.

A natural diabetes cure has found that onion has a significant blood sugar lowering action and the main active ingredient is known as allyl propyl disulphide (APDS) as well as diallyl disulphide oxide (allicin).

APDS has the ability to lower blood sugar levels and increase insulin. Other benefits of onion are its cardiovascular effects, have the ability to lower lipid levels, are antihypertensive, and can inhibit platelet aggregation. Onions are essential for diabetes treatment.

How onions lower blood sugar is not exactly known, however research has shown that the properties of onion can block the breakdown of insulin in the liver that prevents the destruction of insulin. Therefore, this means that the body will have higher levels of insulin, which is essential for people with diabetes.

Onion for diabetes treatment has been used since ancient times; it makes no difference whether the onion is eaten raw or cooked. Onions (Allium cepa) belong to the lily family, which is the same family as garlic, chives, leeks, and shallots.

Onion is a natural diabetes cure that contains a number of sulphides that are similar to those that are found in garlic, these are known to lower blood lipids and blood pressure.

Following is a recipe for a natural diabetes cure that contains onion:

Onion and Potato Pie


500g Onions, finely sliced

1kg of potatoes, peeled and finely sliced

1 tablespoon of oil

125g of grated cheddar cheese

15g of butter

2 tablespoons of chopped parsely

2 tablespoons of chopped chives

Salt and pepper to season


1. Heat the oil in a large frying pan (one that can be placed under the grill), place a layer of potato, onion and cheese and repeat ending with a layer of potato, season in between each layer

2. Reduce the heat, cover and cook for 30 minutes. Remove and place the butter over the potato and place under a preheated grill for a further 10 minutes or until browned

3. Remove pie from pan and slice into wedges, top a mix of parsley and chives, serve with a fresh green salad

It is essential for diabetics to implement onions into their diabetes treatment plan, as this natural diabetes cure can help you to achieve optimum health.

Why You Can’t Lose Weight – How To Break The Habits That Hold You Back


Do you wonder why you can get so enthusiastic about weight loss one day, and then completely abandon your goal the next? Are you painfully aware of what your horrible eating habits are doing to your health, yet find it impossible to go one day without diet sabotage?

There is a very real tug-of-war that goes on within each and every one of us. The war rages between your conscious and subconscious mind. Your conscious mind knows all the reasons you MUST change. Your subconscious mind has gotten used to the way things are and resists change.

You can continue to try forcing change, but don’t expect a new outcome. The better way is to create change. Let’s take a look at how it is done.

Why habits are hard to change:

Habits are a mechanism your brain has created to save brain power. Habits run on autopilot freeing up your brain to deal with other issues.

Consider learning how to drive.

When you first got behind the wheel of a car at the age of 16, you noticed everything about that car. It took a long time to adjust the seat, adjust the mirror, and figure out where the turn signal was. And, your mind was ever vigilant as your eyes constantly moved from the speedometer to the road.

If you had to keep this level of consciousness every time you got behind the wheel of a car, driving would be a maddening and all-consuming activity.

Instead, your brain started putting driving tasks together, and driving became a subconscious activity. How many times have you driven from “Point A” to “Point B” and remembered little about the drive?

Like driving, your eating has become a subconscious habit. So if you try to force yourself to change by turning your life upside down and going cold turkey on all of your old eating habits, your body and mind will feel very uncomfortable… too uncomfortable and you will quit.

How to break old habits and create new ones:

To break the habits of the old you, you need to create change by working with your body and mind at the same time.

To change your body, you need a strategic approach to changing the foods you are eating. Instead of trying to change everything about your diet overnight, ease into change over a 7 day period by methodically replacing junk foods with healthy foods. By doing this you give your body time to adapt, and you avoid overwhelm.

To change your mind, you need to focus on why life will be better when you are eating a healthy diet. What will it be like walking into your church or social function at a spry 125 pounds? How would it feel to try on new clothes at your ideal weight?

Focusing on what is wrong with the current you will keep you locked in your old destructive habits. Focusing on the new you naturally pulls you to new and healthy habits.

How Does Stress Affect Health Series – Personal Values, Beliefs, Fears – Root Canal Problems, Causes


The effects of stress on the body have become a global concern at a time when health care costs are increasing and mainstream thinking now accepts that stress is a primary factor of over seventy percent of all health conditions. Stress management is now an important life skill because of the increased pace and complexity of life all around the world and the impact that has on holistic wellness and health.

Your personal values, beliefs, fears, attitudes, thought and feeling patterns all form a foundation of issues that can express outwardly in physical ways if they are not addressed and dealt with effectively. Root canal problems offer specific insights that you can choose to explore whilst you allow your dentist to do what is necessary to take care of you on the physical level.

Personal Values, Beliefs, Fears and ‘Heal Your Body’ Possible Causes of Root Canal Problems

Some possible dimensions of health and wellness causes of root canal issues include:

*** Can’t bite into anything anymore

*** Root beliefs being destroyed

Louise Hay Affirmations To Help You Create Vibratory Stress Relief For Root Canal Problems

I create firm foundations for myself and for my life. I choose my beliefs to support me joyously.

Effects of Stress on the Body, Dimensions of Health and Wellness Root Canal Conclusion

Use the above personal values, beliefs, fears and habitual thought and emotional pointers along with the Louise Hay affirmations to trigger new insights that are relevant. A physical issue is always an opportunity to address deeper dimensions of wellness and health that may not be clear at the outset.

Root canal issues always signal a massive, foundational shift in your beliefs. It is as if you sometimes feel and think that there are too many shifts and changes going on at the same time to make sense of it all. There is often a feeling of deep overwhelm both at the spiritual and emotional levels of your being. Explore that deeply within yourself and allow your intuitive guidance to help you come to a better understanding of how these changes affect you. Then work to integrate and assimilate them into your life more effectively.

Stool Health – How to Determine Your Overall Health by What Your Bowels Are Telling You!


Do you ever wonder about the way your stool looks? If you don’t, then you are part of the majority of people who have no idea that stool actually is a great indication of your overall health and well-being. Even doctors put the consistency, color, general appearance and frequency of stool into consideration for better understanding of their patients’ medical conditions.

If your stool is soft and similar to a torpedo, you shouldn’t fret about a thing since this would be the regular and perfect kind of stool. It simply means that you have sufficient fiber in your diet and eat good amounts of water to help with hassle-free bowel movements.

Long and soft stool that floats and smells bad may indicate a problem with absorption. People that take particular kinds of pills for weight loss generally have this stool type because the pills inhibit fat absorption. If you like foods that are fried and fatty and have several kinds of fat substitutes, you could also be a candidate for this type of stool. But if your poop is like this without taking any pills for weight loss or without being fond of consuming fatty snack foods, you have to consult your doctor and look for advice when it comes to absorption problems.

One indication that your intestine has a tumor of some sort would be stool that is pencil-like. Such growths could prove to be precursors to more serious diseases, most of all colon cancer. If your stool is always thin, you need to look for medical help to be safe.

If bright red stains can be seen in your stool, do not panic just yet. Instead, think about what you have consumed within the last two days. If you ate beet, red popsicles, or foods with any red coloring, these may be the reasons for that color. But if you believe the stains could be blood, you need to consult your doctor for proper advice since something could be bleeding inside you, like fissures or hemorrhoids from passing hard and big stools.

Stool may appear in various colors – brown, green, or even yellow. Usually, such colors stem from enzymes within your liver or pancreas, or might be affected by foods that you eat. But it would be unnatural for stool to be pale or grey. This might indicate digestive system problems like colon or liver blockages or pancreatic problems.

People that take vitamin or iron supplements usually have dark-colored stool. If you do not take any iron supplements, however this might be a signal of gastrointestinal tract bleeding, most of all in the stomach or esophagus areas.

People that get constipated often know that a dry and hard stool is very hard to pass. If you always pass dry and hard stool, you might be dehydrated or simply lack in fiber. It would therefore be essential to note that stool should never stay in the colon for too long. If they do, your stool’s liquid will get re-absorbed and cause the drying and hardening of the stool.

How to Prevent a Dry, Bloody Nose in the Winter

As the coldest months of the winter begin to make their ominous approach, so too does the impending threat of a dry, bloody nose. The threat is much worse for those who spend most of their time in a warm climate and make trips to have recently moved to a cold weather climate, as well as those who venture high into the mountains to make use of the snow for a skiing or snowboarding adventure. Thankfully, there are ways to combat it and treat it so as to have a pain-free and comfortable winter season.

The first step is preventative measures. These tips are especially important for those coming from warm climates, especially those that are humid, as the change from warm and wet to cold and dry can immediately turn a comfortable nose into a painful one. One of the best ways is to invest in a humidifier, which can keep the room moist enough to prevent the dry air from drying out your nose, which can lead to nose bleeds and pain. Humidifiers can be cheap or expensive, though you don’t need to spend a ton of money to find an effective one.

Other possible ways to prevent the nose from drying out is to purchase a saline nose spray that can be used several times throughout the day. This will keep your nasal passages moist and lubricated, which helps to prevent nasal mucus from drying out and hardening, which can lead to pain, discomfort, and a bloody nose. If your nose has already dried out, the nasal spray can be used to moisten the nasal mucus and allow you to more efficiently blow your nose and expel it.

Other simple tips include taking a hot shower (as hot as you can tolerate), which allows the room to fill up with steam. If you’d prefer to not take a shower, you can use a tea kettle or boil some water and breathe in the fumes. The extra humidity and heat will loosen the nasal mucus, allowing you to blow your nose and clear your nasal passages.

When you sleep at night, using the humidifier in conjunction with nasal spray can be helped with the use of nasal strips. These small pieces of plastic or fabric are placed on the outside of the nose and hold the nasal passages open while you sleep. This not only increases your ability to breathe but can prevent frequent snoring as well.

Spring and summer may be horrible seasons for allergy sufferers, but winter doesn’t discriminate. If you have yet to acclimate yourself to cold weather, it is best to follow the aforementioned steps to prevent yourself from having an uncomfortable and painful winter season.