Natural Cold Remedies

Most people know that there is no cure for a cold, but what some people fail to realize is that there ARE treatments for symptoms of a cold. Antihistamines, decongestants and cough suppressants are all effective aids in relieving some of the discomfort associated with a cold. In addition to alleviating your symptoms with medicine, there are many things you can do to protect yourself from and shorten the duration of your cold.

One of the best things that you can to is blow your nose often. I’m sure you constantly hear people sniffling away, but sniffling the mucous back into your head will actually prolong your cold. Frequently blow your nose to keep your nasal passages clear and clean.
It’s vitally important to get a lot of rest when you are sick with a cold. Resting helps your body direct its energy towards the immune battle.
Gargling with warm salt water can moisten a sore throat and provide temporary relief.
Drinking hot liquids can help to relieve nasal congestion, prevent dehydration, and soothe the inflamed membranes that line your nose and throat.
Steamy showers can relieve your nasal passage and help you to relax.
Placing a small dab of mentholated salve under your nose can help open breathing passages as well as soothe the irritated skin under your nose.
Applying either hot or cold packs around your congested sinuses may help you to feel more comfortable.
Sleeping with an extra pillow under you head can help with the drainage of nasal passages.
Don’t fly unless you have to. Flying with a cold or flu can hurt your eardrums as a result of pressure changes. Also, germs spread like wildfire on an airplane as there is nowhere for the air to escape for the duration of the flight.

Although following these simple tips may not immediately cure your cold, they will help to relieve many of your symptoms and they may even shorten the length of your illness.

About the Author
Jodi M. is a mom with a passion for keeping her family healthy. She highly recommends utilizing a full system approach to defending against the cold and flu. Her favorite two products are currently being sold together in a special Cold and Flu Bundle that contains an Ultra Immune Booster and a Cold & Flu Syrup. These two products when taken together at the first signs of cold or flu symptoms can lessen the duration of the cold, alleviate symptoms, and give your body that extra immune kick it needs. These scientifically advanced products made by Doux Soleil are part of a complete line of cold and flu products to help protect, support, fortify, and treat you and your family 365 days a year.

Home Remedies For Cholesterol

Cholesterol, a yellowish fatty material, is one of the necessary ingredients of the body. Though it is vital to life, it has a bad reputation, being a main villain in heart disease. Each person with high blood cholesterol is observed as a potential candidate for heart attack or a stroke. The majority of the cholesterol found in the body is formed in the liver. Yet, about twenty to thirty per cent usually comes from the food we eat.

Cholesterol is calculated in milligrams per 100 millimeters of blood. The standard level of cholesterol varies between 150 – 200 mg per 100 ml. In blood, cholesterol occurs in combination with certain lipids (fats), hence, recognized as lipoproteins. There are two major types of lipoproteins: a low density one (LDL) and a high density one (HDL). The low-density lipoprotein is the one, which is considered unsafe and is connected with cholesterol deposits in blood vessels. The higher the ratio of LDL to the whole cholesterol, the larger will be the risk of arterial damage and heart disease. HDL, on the other hand, plays a salutory role by helping remove cholesterol from circulation and thereby dropping the risk of heart disease.

High Blood Cholesterol Causes

Hereditary

Hypercholesterolaemia or increase in cholesterol is mostly a hereditary disorder

Unnecessary consumption of rich foods

It is also caused by taking rich foods and fried foods: extreme consumption of milk and its foodstuffs like ghee, butter, and cream; white flour, pastries, biscuits, cheese, and ice cream; and non-vegetarian foodstuffs like meat, fish, and eggs.

Smoking, Drinking and Anxiety

Other causes of increase in cholesterol are abnormality in habits, smoking and drinking alcohol. Strain has also been found to be a main cause of increased level of cholesterol

High Blood Cholesterol Home Remedies

High Blood Cholesterol handling with Lecithin

Lecithin, also a fatty food substance and the most plentiful of the phospholipids, is useful in case of increase in cholesterol level. It has the capability to break up cholesterol into little particles which can be easily handled by the system. With enough intake of lecithin, cholesterol cannot assemble up against the walls of the arteries and veins. Lecithin also enlarge the production of bile acids made from cholesterol, thus reducing its amount in the blood, Egg yolk, vegetable oils, wholegrain cereals, soyabeans, and unpasturised milk are wealthy sources of lecithin. The cells of the body are also capable of making it as needed, if several of the B vitamins are present. One of the effective home remedies for cholesterol

High Blood Cholesterol treatment with Vitamins

Vitamins B6, choline, and inositol are mostly effective in reducing the level of blood cholesterol. Wheat germ, yeast, or vitamin B extracted from bran contains high capacity of these vitamins. Vitamin E also raises blood lecithin and reduces cholesterol. The patient must take moderate quantities of vitamin E-rich foods such as sunflower seeds, safflower, soyabean oils, butter, and sprouted seed and grains.

High Blood Cholesterol treatment by means of Sunflower Seeds

Sunflower seeds are precious in lowering high blood cholesterol. They contain a considerable quantity of linoleic acid, which is the fat useful in reducing cholesterol deposits on the walls of arteries. Substituting sunflower seeds for a number of the solid fats like butter and cream will, therefore, lead to great improvement in health. One of the useful home remedies for cholesterol

High Blood Cholesterol treatment via Coriander Seeds

Usual drinking of a decoction of coriander seeds helps lower blood cholesterol. It is a high-quality diuretic and helps rouse the kidneys. It is prepared by boiling two tablespoons of dried out seeds in a glass of water and straining the decoction after cooling. This decoction must be taken two times daily.

High Blood Cholesterol treatment with Ishabgul

The basil ishabgul has been found useful in the treatment of high cholesterol level. The oil of the seeds of this plant msut be given for lowering blood cholesterol. It holds fifty per cent linoleic acid. This oil is more active than safflower oil, and one teaspoon must be taken twice each day. One of the poular home remedies for cholesterol

High Blood Cholesterol treatment with Fibre

The quantity of fibre in the diet also influences the cholesterol levels and LDL cholesterol can be lowered by taking diets rich in fibres. The most important sources of dietary fibre are unprocessed wheat bran, whole cereals such as wheat, rice, barley, rye; legumes such as potatoes, carrots and turnips, fruits such as mangoes and guavas; and green vegetables such as cabbage, lady’s fingers, lettuce and celery. Oat bran and corn bran are especially useful in lowering LDL cholesterol.

High Blood Cholesterol Diet

Keep away from Rich Foods

To lower the risk of heart disease, it is necessary to lower the level of LDL and increase the level of HDL. This can be attained by a modification in diet and lifestyle. As a first step, foods rich in cholesterol and saturated fats, which directs to an increase in the LDL level, should be reduced to the smallest amount. These foodstuffs are eggs, organic meats, cheese, butter, bacon, beef, and whole milk.

Avoid food via animal origin; Avoid palm and coconut oil

Almost all foods of animal origin, as well as two vegetable oils, namely, coconut and palm, are high in saturated fats, and these must be replaced by polyunsaturated fats such as corn, safflower, and soyabean, and sesame oils which tend to lower the level of LDL.

Drink at least 10 glasses of water everyday

Persons with high blood cholesterol level must drink at least eight to ten glasses of water every day, as copious drinking of water arouses the excretory activity of the skin and kidneys. This, in turn, makes possible elimination of excessive cholesterol from the system.

More High Blood Cholesterol remedies

Habitual Physical Exercise

Regular physical exercise also plays a significant role in lowering LDL cholesterol and in raising the level of protective HDL. It also supports circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling, and playing badminton are outstanding forms of exercise.

There are mainly two types of cholesterol

Low density lipoproteins or LDL (bad cholesterol)

High density lipoproteins HDL (good cholesterol).

LDLs or Low density lipoproteins are accountable for plaque build up in the arteries; this blocks the flow of blood to mayor organs like the liver, the kidneys, genitals, brain and is the number one cause of heart disease.

HDLs or High density lipoproteins in the other hand are measured good because they carry un-used cholesterol back to the liver where it was shaped once there the liver brakes it down to be removed from the body. The needed cholesterol plays a significant part in the formation of sex hormones and proper nerve and brain functioning.

Though, if we do not have sufficient HDLs (High density lipoproteins) or too much cholesterol for those to pick up and transport back to the liver it will stay in our arteries jamming them.

But you are most likely asking your self if the cholesterol is produce in the liver,  why would I have too much, it seems like the liver would control how much cholesterol is needed? That is right, the difficulty is that cholesterol is also present in our diet and regularly we eat too much saturated fats such as, coconuts, white bread, gravies, pork products, etc. all these added to the cholesterol produced by the liver could make us arrive at an unsafe cholesterol level.

Home Remedies for Cholesterol we recommend

Home remedies for cholesterol: Mix the following

One tablespoon of roasted chicory root.

One tablespoon of lime flowers.

Half tablespoon of fenugreek seeds.

Half tablespoon of ginger rhizome.

One quarter of water.

Boil all ingredients and let them cool, strain. Drink 2 cups a day.

Home remedies for cholesterol – Eat Garlic (lasuna) or take 1 capsule twice a day. It lowers LDL cholesterol level in 12 percent and increases

HDLs (high density lipoproteins)

Home remedies for cholesterol – Niacin is chiefly helpful in lowering cholesterol. However, inositol hexaniacinate is an even superior and safer form of niacin. Inositol hexaniacinate is composed of 1 molecule of inositol and 6 molecules of niacin. Inositol hexaniacinate has been used in Europe for over 30 years to lower cholesterol levels. Inositol hexaniacinate yields somewhat better results than standard niacin and is better tolerated as it is flush free and doesn’t have any long-term side effects on the liver or blood sugar control.

Home remedies for cholesterol – Chromium is very important in the synthesis of cholesterol, fats and protein. Chromium stabilizes blood sugar levels through proper insulin use and can be obliging for people with diabetes and/or hypoglycemia. Researches have shown that low plasma chromium levels can be a sign of coronary artery disease (CAD).  Take 400 mcg. daily of chromium picolinate to improve HDL (high density lipoproteins) to LDL (Low density lipoproteins) ratio.

Home remedies for cholesterol: Taking amalaki with bioflavonoids 4000 mg. a day lowers cholesterol.

Home remedies for cholesterol: Ginger also reduces cholesterol and thins the blood improving circulation.

Home remedies for cholesterol: Guggul reduces LDL (Low density lipoproteins) by 35 percent increases HDL (high density lipoproteins) by 20 percent in 12 weeks, prevents arteriosclerosis. It performs better then many drugs in several studies.

Home remedies for cholesterol: Guggul reduces LDL (Low density lipoproteins) by 35 percent increases HDL (high density lipoproteins) by 20 percent in 12 weeks, prevents arteriosclerosis.

Candida Herbal Remedies

Candida herbal remedies are becoming a popular option for people who are seeking from relief from a yeast candida albicans infection. While traditional methods (such as anti-fungal antibiotics and over-the-counter topical creams and ointments) are still popular for many who are suffering from the burning, itching and painful symptoms of a yeast infection – there are still people who would rather opt for a more natural, holistic option to cure their yeast infection. This article will explore some effective natural remedies for a yeast infection.

Most herbal treatments for a yeast outbreak can work for any type – including penile, vaginal, oral or skin yeast infections. There might, however be different methods of using the herbs – some can be taken internally, while others are most effective when applied topically to open sores, lesions or blisters in the vaginal area or on the penile shaft (or the affected skin in the male genital area).

Candida Herbal Remedies To Be Used In Your Diet
Aloe can be found in fresh juice that you can buy at your local grocery store. It is effective at increasing white blood cells which can eliminate yeast cells. Take one 8 ounce glass of the juice daily for best results. Cooking with garlic and rosemary is also effective as these herbs contain anti-fungal properties that can help to kill yeast. There is no limit to the amount of these herbs that you should be using for cooking in your meal plan (or diet). Garlic can also be taken in capsule form as a yeast herbal remedy.

Candida Herbal Remedies To Be Used As Topical Treatments
The anti fungal properties in thyme oil are effective as a topical treatment on cracked, dry skin or sores and lesions that show up in severe cases of candida infections. Lavender can either be applied topically or used in a bath for treatments of skin-related symptoms that you can get with a mild to severe yeast infection. For best results, soak in a warm water bath diluted with lavender for about 20 minutes.

Other herbs that are effective in treating a yeast infection include barberry, cinnamon, echinacea, olive leaf, oregano oil, Pau D’Arco and peppermint. Olive leaf and peppermint can be purchased in capsule form from the local health and nutrition store. Cinnamon is effective at treating oral thrush. All of these candida herbal remedies contain powerful antifungal ingredients that help to battle yeast.

Now pay close attention here,

Photo by Henry Hemming

Natural Remedies For Skincare

Our skin plays an important role in our lives. Furthermore to protecting our bodies and internal organs, skin and its condition may also have an impact on appearance. For that reason, there are many men and women who are continually on the lookout for methods to increase their skin or repair skin damage. Regardless of the truth that you will find a countless number of over-the-counter skincare goods that claim to give relief and repair, you’ll find also quite a few natural remedies that will quickly and safely produce the very same outcomes.

When you are an individual who suffers from peeling skin, you are urged to examine the vitamins that you currently consume. Regardless of whether it be by way of the taking of a vitamin supplement or via the consumption of vitamin rich foods, vitamins can play an crucial role in wholesome skin. Proteins, vitamin A, vitamin B, and vitamin C may also assist with peeling skin. They do so by replenishing the skin with necessary nutrients. For food consumption, fish, eggs, carrots, milk, cheese, vegetables, and citrus fruits need to be consumed on a daily basis.

Eczema is yet another skin difficulty experienced by quite a few. Eczema is dangerous on a lot of distinctive levels, as it frequently produces the uncontrollable urge to itch. This can result in an itchy rash, which may also boost one’s chances of developing an infection. 1 of the best ways to prevent an eczema outbreak is limit exposure to trigger factors. For some people, a trigger factor is food, such a dairy merchandise. For other people, an eczema trigger factor is close contact with particular chemicals, for instance laundry detergent. If eczema is developed, a natural remedy which will provide relief is the daily consumption of tomato juice.

Razor burn is another skin dilemma which is experienced by men, females, also as teenagers. The top way to stop razor burn is by careful shaving. Warm water should really be used to help soften up the skin. Soap is also advised, as it can aid to move the razor along, resulting in much less skin nicks and cuts. Ought to razor burn develop, crush a number of strawberries and mix them with 1 spoon full sour cream. This mixture ought to be applied to the affected region and left on for around ten to fifteen minutes. Apply every day until the razor burn is no longer an issue.

Sunburn is one more one of the lots of skin complications that lots of seek relief from. The excellent news with sunburns is that there are actually a number of natural remedies that can offer relief, mostly with the pain. Aloe Vera is one of the most well-known natural remedies for sunburns. Other remedies involve milk and raw cucumbers. For cucumbers, apply slices of raw cucumbers to the burned location for relief and a reduction in skin inflammation. As for milk, dip it in a paper towel or cloth and gently apply to the skin. Milk tends to have a claming have an effect on on burned and inflamed skin.

Dry skin is yet another skin condition that several attempt to seek relief from. Dry skin can result in itching and it can enhance one’s chances of having an eczema outbreak. The great news, on the other hand, is that it really is straightforward for many to naturally seek relief from dry skin. A mashed ripe banana is an perfect method to treat dry skin on the neck and face. Naturally, this natural remedy can be employed on other parts of the body, however it can get rather messy. Straightforward ways to relieve dry skin on the whole body consist of taking a milk bath as soon as or twice a month or adding five drops of oat extract to warm bathwater.

As outlined above, you can find a variety of natural remedies and home remedies that are perfect for treating a wide range of skin complications. Where the skin is concerned, it is important to keep any open cuts or wounds covered, as the risk of infection is fairly high. Need to you ever suspect an infection, seek medical treatment immediately, even when you are using a number of the above mentioned natural remedies.

The website gives information on Norelco razors and the Norelco Bodygroom System.

Acid Reflux Herbal Remedies

Normally, a person with antacids to treat acid reflux, but there are many acid reflux herbal, a person can use when looking for a natural way to solve this problem.

Many naturopathic physicians believe that herbal remediescan help acid reflux also help the human digestive system.

In fact, many people today prefer to use an herbal remedy to treat illness or disease, rather than the drug was prescribed by your doctor. This is because many prescription drugs are produced synthetically and can cause a person to suffer from several types of side effects that most natural remedies do not cause. There has been some research that seems to support this. Furthermore, in some cases have shown that the use of prescribed antacids can cause a person not to be able to absorb adequate amounts of vitamins and calcium your body needs.

In addition, they may also interfere with the functions of the digestive system of a person as well. So even if they can relieve the symptoms heal faster than other types of medicinal plants, it does not really help, and this problem could be in fact a person is suffering from indigestion others in the future.

But be with any type of acid reflux herbalremedies not only better for the person and his body, but they are often much more efficient, also very healthy. In addition to taking prescribed medications, unless someone is to reduce the amount of toxins that could be in a position to your body and in return have access to aggravate the situation rather than help treat and heal.

What Naturopaths recommend however, that the use of any kind of acid reflux herbal medicines, do not use them as a way to cure the problem, but instead rather than help to strengthen your digestive system. If you are looking for a more effective and natural treatment for acid reflux, it’s best to talk to your doctor and consult a doctor qualified naturopath or herbalist, the right kind of herbal medicine can offer to treat acid reflux.

Learn what are the acid reflux food to avoid and the various natural remedy for acid reflux you can try at home.

Natural Remedies For Acid Reflux

Do you have a chronic heartburn, but do not want to take medicine against acid reflux all my life.. It makes sense, many people have side effects and if your problem is chronic spend a lot in medicine. Read on to find out exactly what is acid reflux and how you can treat heartburn with natural remedies.

What is acid reflux?
Acid reflux occurs when the lower esophageal sphincter, the muscle connecting the esophagus with the stomach, relaxes and allows stomach acid entering the esophagus. . When this happens, the acid damages the walls of the esophagus, leading to heartburn, vomiting, chest pain, difficulty swallowing and hoarseness.

What causes acid reflux?
There are many factors that may contribute to acid reflux. Some of the most common are a poor diet, obesity, alcohol consumption and lie down after eating. The good news is that most of these factors can be easily overcome. Simply changing some daily habit, you can control the problem of acid reflux.

How can you treat acid reflux naturally?
1. Do not eat for at least three hours before bedtime. When you are lying in helping you raise your head with a pillow. Let gravity do its part to move the acid in the right direction.

2. Obesity is a major contribution factor for acid reflux because extra weight puts pressure on the abdomen, making it more difficult to digest. Losing weight not only aid digestion and prevention of acid reflux, but you will improve your health and your well-being.

3. Avoid foods that may contribute to acid reflux, including lemon, tomato, pepper, caffeine, chocolate, mint or anything particularly greasy or spicy.

4.  Make sure you take enough fluids during the day.  Avoid carbonated beverages, drink water or iced tea.

5.  Chewing gum for about thirty minutes after each meal is a simple but effective remedy. An increased salivation and swallowing can help in sending continuous acid down.

6. Make 5 small meals a day. Eating lighter meals but more often relieves the pressure on the abdomen. Smaller meals are easier to digest, and eating more frequently does more work your stomach muscles and moves things in the right direction

Along with a change in diet, a number of other things that can cause acid reflux disease that you can change. Other causes for acid reflux that can be controlled include: overeating, especially lying down after eating , smoking, taking aspirin or ibuprofen, overweight or obesity, and eating near bedtime.

So, don’t ignore a persistent acid reflux problem it can become more and more serious…Its not going to disappears by itself. Start with a change in diet and lifestyle. But if it does not control your acid reflux disease, then it’s time to see your doctor for medical purposes, or for tests to determine the cause of acid reflux problem, and advise with other treatments.

The Author have been writing articles for years. You can also check out his latest website: http://acidrefluxremedies.myweightlosssystem.com  where he reviews the causes of acid reflux which contains reviews on acid reflux disease symptoms

Heartburn Home Remedies

Heartburn can be cured by home remedies. In order to cure heartburn, try these home remedies and learn how to treat it and how to reduce your chances of getting heartburn. Heartburn is a common disease which is known by many names. Indigestion, bloating and dyspepsia are all other names of heartburn.

DEFINITION OF HEARTBURN:

Heartburn is a vague discomfort of chest or abdominal. It is often occurred after consuming food or liquids.

Mild nausea
Upper abdominal heaviness or fullness
Feeling of burning sensation behind breastbone
Excessive belching or gas
Full feeling in abdomen
Sour or acid taste in mouth
Growling stomach
Pressure or pain behind breastbone
Pain between shoulders or in neck that follows food

CAUSES
The exact or definite cause behind Heartburn is not known yet. Most symptoms of heartburn is related to drinking, eating, swallowing air, stress and emotional upset. Excessive drinking, eating and smoking are the most common causes of heartburn.

PREVENTION

Heartburn can be cured or at least minimized by following a few, standard guidelines.

1. Do not smoke before or while eating food. Smoking causes to swallow small amounts of air. Amount of air form air pockets in the digestive track with the added pressure of food, which becomes the cause of heartburn. Smoking also slow down the ability of the body to digest food. So it is dangerous to smoke before or while eating. You need to avoid this habit in order to prevent heartburn.
2. Take a time and monitor which foods cause you to suffer heartburn. If you eliminate all these foods which cause heartburn (such as beans, cucumber, cabbage, and onions), your suffering of heartburn can minimize.
3. Try to sit in upright position, while eating at a dinner table.
4. Go for a walk after eating food. Walk will help stimulate the digestive system of your body.
5. Avoid chewing gum before eating. It also causes to swallow air.
6. Do not eat more then your hunger.
7. Avoid wearing restrictive or tight clothing.
8. Concentrate on your food and chew it thoroughly and slowly.
9. Avoid distracting your attention from your plate and thinking that how food which you are eating smells, how it taste and how it looks like.
10. Avoid consuming alcohol with food. Alcohol is also cause heartburn.

TREATMENT

Through the use of antacids, many symptoms of heartburn can be relived this is one of the effective heartburn home remedies. Meditations are the treatment for many mild cases of heartburn. Meditation helps to absorb excess stomach acids and increase the rate of digestion food. Liquid antacids most often work better then pills or tablets to neutralize stomach.

Doctors also suggest their patients to keep a daily food diary. It helps them to monitor what food triggers are present in their daily life. When they find common triggers, they can eliminate foods one by one. Chocolate, fried and fatty foods and spices are common heartburn triggers.

Alternate treatment

1. Increase the use of ginger in food.
2. Digestive enzymes
3. Increase fiber
4. Add more water
5. Try tea
6. Go herbal

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Home Remedies For Cholera

Cholera is known as an infectious malady, which is caused by bacterium which affects the absorption process of water in the small intestine. In a few hours time, the disease can worsen and results in diarrhea. A plenty of fluid from the body is wasted as a result of cholera within hours. The disease is a potential hazard especially for children in under developed and developing countries.

The best remedy for cholera lies in staying away from the substances which can lead to infection. Only that water should be consumed for drinking which is boiled and sterilized. Bottle drinks (unpolluted), tea, coffee and fizzy water are also safe to have. This makes a natural cure for cholera.

Milk should always be boiled before drinking.

Onions make a natural remedy for cholera. They are considered essential for treating cholera. Crush about thirty grams of onions with seven to ten black peppers. Giving two to three doses to the patient suffering from cholera will help the heal process begin.

Ice cubes in drinks should be avoided unless it is confirmed that they are made of clean and drinkable water. Ice creams should also be avoided as much as possible.

The food for the cholera patient must be prepared hygienically and when served, it should be steaming. If the food is not eaten in hot form, then micro organisms will attack on it and contaminate it badly.

Shell fish and raw fish should not be consumed as they are the best triggers of cholera. It is one the best cures for cholera.

Cholera diet-fruits and vegetables in raw form should be avoided unless it is confirmed that they are well peeled and properly washed.

Some more homemade cholera remedies

Another home remedy for cholera-foods being sold at stalls at the corner of streets should be strictly avoided. If you are bound to eat such foods, then check its preparation and make sure that it is free from any harmful substances and cooked in a hygienic manner.

A good homemade remedy for the treatment of cholera-consume a solution, which is regarded as the best cure for cholera as it helps in the replacement of body fluid. Take a liter of boiled water and mix in it eight levels or around four tea spoons of white or brown sugar, even honey can do. Then mix into it half a tea spoon of iodized salt. Consume this solution several times a day.

A great cure lies in giving the patients of cholera plenty or orange or lemon juice. The juice helps in killing the bacteria which causes cholera, if consumed regularly. It is a natural cure for cholera.

Mix a glass of fresh coconut water and a glass of juice which is prepared by crushing the leaves of fresh cucumber. If thirty to sixty milliliters of this juice is given to the patient on daily basis, then the cholera can be cured. The juice is a great cure for thirst.

Another home remedy for cholera lies in consuming the juice made of fresh leaves of bitter gourd.

Cholera is among one of the serious infections of intestine. In cholera the lower part of the small bowel gets infections and this is mostly seen during raining season. This disease is mainly seen among kids belonging to places like South East, India and Mid East Asia. The kids in the age group of one year to three years are the main targets of cholera disease. It is life-threatening disease, due to the heavy fluid loss that happens during this disease and hence the patient should get urgent medical help. Though there are some home remedies for cholera that will prove effective in fighting with the cholera bacteria

Home remedies for Cholera:

Limejuice – This juice should be given to the patient daily. The limejuice will keep the body well hydrated and also kill the cholera bacilli, which is the root cause of cholera.

Bitter Gourd Juice – Add half glass of onion juice to half glass of bitter gourd juice and put few drops of lemon juice in it. Drinking this mixture of juices is also effective way to treating the cholera.

Mint Juice – Drinking mint juice on a daily basis will provide relief from the symptoms of cholera, like vomiting and nausea.

Onion Juice – Grind some onions with seven black peppers and prepare an infusion form it. Consume it two to three times in a day.

Cloves – Boil drinking water by putting some cloves in it. Always drink this boiled water and follow this remedy during the rainy season every year.

Coconut Water – Cholera patients always feel thirsty and for this reason it is best to give them coconut water whenever they want water. You can also mix coconut water with juice prepared from cucumber leaves.

Onion and Lemon – Both onion and lemon are good for cholera patients and hence you can either include these two while preparing food or make a juice of these two and give it to the patient.

Asfoetida – Add powder of asfoetida to a cup of onion juice and take this drink on a daily a basis.

Clove Oil – To improve the poor conditions of the immune system, add some sugar in clove oil and have it at least once in a day.

Buttermilk – Take one glass of buttermilk and add one teaspoon of cumin seeds powder and some rock slat. Drinking this glass of buttermilk is one of the very effective home remedies for cholera .

Avoid Junk Food – During rainy season at least take care not to it outside food. Advice your kids not to eat any outside oily stuff or not to drink outside water. This will prevent the cholera disease form happening.

Rice Water – In case of diarrhea, which is the most common thing to happen during cholera, drinking one bowl of rice water is very good.

Eat Yogurt – Eating yogurt with every meal has plenty of benefits and is also very effective in cholera.

Diet should be Light – The food of the cholera patient should be very light so that it doesn’t put extra pressure on the already infected intestine.

Cholera is known as an infectious malady, which is caused by bacterium which affects the absorption process of water in the small intestine.

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Natural Remedies

Have you ever tried a natural or herbal remedy to cure a condition or possibly for everyday usage? Some people think of herbal remedies are a ruse to lure people in and buy products. However now a days even medical doctors are realizing the benefits of natural herbal remedies.  Herbs have been in use for over 5,000 years with several different cultures including Sumerian, Greek, Egyptian, Arabian, Roman, German, Swiss, and English.

The western culture has been using herbal medicine for thousands of years making herbalism one of the oldest forms of medicine. Additionally it is possibly one of the most widespread medicines with about 80% of the worlds population still using herbal medicine. Herbal medicine unlike conventional medicine is not only used for treatment of symptoms or conditions. Herbal medicine prevents diseases and illnesses, maintains proper daily body functioning and enhances mental attitude, appearance and performance. Herbal remedies can be used to help in areas such as digestion, respiratory, circulation, immune, endocrine, nervous system, detoxification, and externally for the skin, hair and nails. Herbal experimentation has been the basis for both Indian herbal medicine known as Ayurvedic and Chinese herbal medicine.

Chinese herbal medicine reflects Chinese belief that the universe is made up of energy called chi. Additionally human beings have an innate relationship with the world and environment surrounding them through chi; the human body is a small universe within itself made up of complex systems of energy and matter that works to maintain health of body and mind. Chinese herbal medicine is the primary therapeutic modality for internal medicine in China. This is used in conjunction with external modalities such as acupuncture, acupressure, massage, tai chi, meditation, dermabrasion and food therapy. With over 500 Chinese herbs, Traditional Chinese Medicine (TCM) combines herbs to create specific formulas to fit the individual patient.

Indian herbal medicine also known as Ayurvedic medicine and is the oldest organized system of medicine. Today we classify it as a complementary and alternative medicine but to Indians is known as the divine medicine due to its long history. Ayurvedic is grounded in the understanding that the universe and the body are composed of five great elements: Earth, Water, Fire, Air and Ether. Additionally Ayurveda stresses the importance of balance through three elemental energies. Everyone possesses these energies or doshas as they are known. These doshas are important because when they are balanced within the body, then you are healthy, but when they become imbalanced the body possesses diseases. Ayurveda stresses the importance of a healthy metabolic system, proper digestion, and proper excretion to lead to vitality. In addition exercise, yoga, meditation and massage maintain the external body. Therefore, Ayurvedic medicine addresses the body, mind and spirit as a whole for perfect health.

Herbal medicine no matter where it is being used derives from the earth’s plants. A natural remedy can use any part of that plant, the root, the stem, the flower, the seeds, even the liquid inside the plant. This is why there are so many herbs that exist because from each plant there can be several different herbs extracted and several different uses as well. Herbal remedies come in all types of forms such as a pill, capsule, gel, ointment, cream, liquid, oil, or tea. Many common herbal remedies can be found right under our noses in our very own kitchens. Such as garlic, cinnamon, ginger, peppermint, tumeric, and chamomile tea. Herbal supplements can be taken singularly or mixed together to achieve a specific result.  Common conditions that have found relief through herbal remedies include angina, arthritis, skin care, thyroid, urinary tract infections and many more. New products are coming out that help for additional problems such as smoking cessation, removing unwanted hair, and eliminating wrinkles.

The switch to herbal and natural medicine has been a long and slow process, however the population as a whole has shown a shift from traditional medicine with prescriptions and nasty side effects to natural, organic products. With more and more healthcare practitioners promoting more natural ways to relieve symptoms, herbal medicine is making its official debut into modern medicine. Why wait to go see a doctor to get a prescription that costs outrageous amounts of money that could cause them additional symptoms? Natural herbal remedies can be bought at the local store or you may already have it in your kitchen cabinet.  So why not try a natural herbal remedy to treat your problem? It may change the way you live your life.

If you are unsure whether an herbal remedy is right for you, ask your healthcare profession for help.

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Home Skin Remedies

Home skin remedies use natural ingredients to help you with whatever type of skin problem you have. Home skin remedies are like God’s gift to man – for something so free, it could be marvellous and effective to the very core. And one of these so called home skin remedies is the glorious coconut milk.

Coconut milk will give you gentle skin moisturizers at home – coconut milk has these natural soothing properties that replace the moisture your skin had lost. You can have skin moisturizing home skin remedies right at the comfort of your own home by simply adding a cupful of rose petals, half a cup of rose water and a cupful of coconut milk to your lukewarm bath.

All you need to do is soak in this soothing bath and your dry skin will be taken care of in a flash! You can soak for as long as 15 to 30 minutes or you can simply use coconut milk as a moisturizer by rubbing coconut milk into your skin and you allow it to absorb for 30 minutes in order to promote the healthy, smooth skin that you want.

Coconut milk is not just limited as a skin moisturizer – it can be used for other home skin remedies. And another thing you can make moisturizing facial masks out of coconut milk. This fact is supported by Natural Home Remedies. You can make this fabulous mask by mixing coconut milk with honey and almond powder to create a paste so thick. You can then apply it on your face and allow it to stay for 15 minutes. Then you can rinse it off with warm water. You can make another facial mask by soaking half a cup of brown rice to a cupful of warm water for one hour and then strain it. You can proceed by placing the rice in a blender. You need to add half a cucumber, make sure to chop it first. You also add a cup of a puree of pumpkin and 2 tbsp of coconut oil. Blend the mixture until smooth then you can apply it on your face for 15 minutes before rinsing it.

OptiDerma also backs up the fact that coconut can also treat a variety of skin aliments when you apply it topically. The moisturizing properties of the coconut milk will help fight your psoriasis problems. It can also help fight eczema and dermatitis. Coconut milk will also help fight wrinkles and saggy skin — wow coconut milk is truly a gift to women!

If you have dry skin, the natural fatty acids found in coconut milk will be an excellent topical treatment not only to the dryness but to the irritation as well. And it will remove bacteria off your skin too without over drying or causing any infection.

Natural home skin care recipes also suggest that you can use coconut milk to treat sun-damaged skin. You can ease the pain of sun burns and rashes by applying coconut milk topically on the infected area.

CaSandra Poulos offers a free email mini course, “10 Secrets To Creating Natural Skin Care Products” at her website:  Home Skin Remedies

Photo by Rob Qld

Herbal Remedies for Gout

Every year, the number of gout sufferers all over the world increases despite the many information resources about the illness. Perhaps you’re already familiar with the joint pains suffered by older individuals. Other people mistake gout for rheumatism and arthritis because the illness is also associated with inflammation of the joints, certain bodily tissues, and tendons. Medication is definitely expensive and so some patients opt for herbal remedies for gout.

Herbal remedies are much more affordable and they are quite effective in easing the pain and discomfort. When monosodium urate, also known as uric acid, hardens or crystallizes around the joints of the ankle and big toe, it can cause sudden extreme pain. The blood circulation inside the feet areas is less and so the crystals of uric acid tend to stick to the joints of the ankle and big toe, thereby causing gout. The feet are usually cold and so with lower temperatures, the UA can easily harden around the joint areas. If the body can’t eliminate the uric acid, it will stick to the joints, bodily tissues, and tendons; when this illness is left untreated, it can lead to complications and other unfavorable health conditions.

Your diet may be the primary cause of gout. If you frequently eat seafood, organ meats, and junk foods, you will be prone to this disease. At risk are elderly men and those with a history of gout in the family. Women are not exempted from the illness but there are less gout cases among women though. People who drink too much alcohol are also susceptible to developing this condition.

Herbal remedies are not only cheap but very effective as well. If you want an organic alternative, you can try chickweed. Get one tablespoon of this herb and put it in one cup boiling water. Leave it for 4 hours and then filter it out. Drink ¼ of the mixture four times every day.

If you don’t want to drink any herbal preparations, you can make an ointment from unsalted butter and hops. Mix equal parts of these ingredients and use it as a gout ointment. Rub it over the affected are everyday.

For gout pains, you can mix 700 milliliters vodka and 2 tbsp lilac blooms. Leave the mixture for about a week. After that, you can take 50 drops of the mixture before meals, three times each day.

Another homemade remedy is to drink fresh orange juice twice a day. Recent studies have proven that orange juice increases the vitamin C level in the body. The vitamin C can lower the uric acid thereby preventing gout.

There are still other herbal remedies that you can try but try to seek medical advice first. It would be wise to consult a doctor first before taking any medication or herbal remedy. You can also consult herbalists or licensed healers about the proper preparation of these herbal remedies for gout.

Herbal remedies for gout are quite effective. The remedies are an excellent choice for those who can’t afford the expensive gout medications. Medical costs are continuously rising and the less fortunate ones don’t need to suffer from gout pain. Choose the best herbal remedy which works best on you and start treating your illness.

Charlene J. Nuble is a healthcare professional who loves writing about health related stuffs. Click on the link to learn more about Herbal Remedies for Gout

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Home Remedies For Cataract

Whenever people talk about cataracts, they usually assume it to be a thin layer which appears on the eyes and cause the images to become either blurred or doubled. In reality, cataracts do not form on the eyes; they actually form inside the eyes. Cataract is fogging of the lenses of the eyes. A lens is that part of the eye, which allows the focusing of light and also generates clear and sharp images.

The lens is present inside a capsule or a bag which is in sealed form. After some time, the old cells break down which are entrapped inside the capsule. These cells then gather and cause clouding on the lens, which results in the fuzziness and blurring of the image. In majority of the cases, cataracts are related to aging.

Cataract Home Remedies – easy to adopt

One of the best home remedies for cataracts lies in carrots. If several carrots in raw form are eaten on regular basis, cataract can be cured. If someone does not like munching raw carrots, then carrot juice can also fulfill the purpose. Drink the juice two times in a day; once in the morning and then in evening.

Consuming two to three cloves of garlic can also serve as a good home remedy for cataracts. Take raw form of garlic in the mouth and chew it gently. Garlic helps in the cleaning of the clouded lens of the eye, but consuming large quantities of garlic should be avoided because it can lead to acidity issues.

A natural cure of cataract lies in consuming the extracts from the flowers of pumpkin and then applying on the lids of the eyes two times a day.

Carrots make a useful home remedy for cataract. If a person is suffering from cataracts, he must eat a lot of carrots on regular basis. Plus, a glass or two of carrot juice should also be consumed twice a day.

It is suggested by health experts that adding in a drop or two of unprocessed honey in the eyes for at least three months is beneficial in the treatment of cataracts. It is regarded as a good natural cure for cataract.

Other home remedies for cataract

Patients suffering from cataract should strictly refrain from sugar, cereal, cream and white bread. Pies, rice, puddings and boiled potatoes should be included in the restricted list of items. Also beverages like alcohol, black tea and coffee should not be consumed.

Aniseeds are also used as home made remedy for cataracts. The patient suffering from cataract should take almost six grams of aniseeds once in the morning and then in evening. For best results, same quantities of coriander powder and aniseeds should be taken and chewed with a little amount of sugar.

A valuable remedy for cataract lies in crushing about seven kernels of almond and half a gram of pepper in water and then consuming it after sweetening the mixture with sugar candy. This will help the eyes recover their vigor.

Castor oil has yield good results in the treatment of cataract. Before going to bed, if two drops of castor oil are put in the eyes, the healing process can be accelerated. The oil should be in pure form and free of any harmful particles.

A study in British Medical Journal has showed that spinach is a good diet for patients suffering from cataract. This is because spinach contains anti-oxidants like beta carotene. It is also suggested that those who eat beta carotene rich fruits and vegetables, they have forty percent less chances of developing cataract.

In Cataract the lens of the eyes appears white and the person suffering from it cannot see properly. This is one of the very common problems of eyes. The light rays don’t fall properly on the lens of the eyes and hence the image formation doesn’t happen. In case you have blurred vision then there are chances that you are suffering from cataract. This is the initial stage of this disease. In further stage the person suffering from cataract sees double images or spots.

Home remedies for Cataract:

Put few drops of honey in your affected eye, as it is very beneficial remedy for cataract.

Apply the juice of pumpkin flowers on the eyelids and keep for 15 minutes and then wash it off. Do this two times a day.

Eating carrots has many benefits for good eyesight. Eat one or two carrots daily. Drink lot of carrot juice whenever you can.

Oranges and grapes are also very beneficial in cataract. Drinking juices of these fruits is one of the very effective home remedies for cataract .

Garlic is also effective in the treatment of cataract. It also helps to keep the lens of the eyes clean. Garlic is easily available in almost every kitchen. Just increase the intake of garlic and have good eyesight.

Diet: Eat lots of green vegetables and fruits, as they are very beneficial for eyes. Avoid too much tea, coffee, bread, pickles and potatoes. Oily food, junk food and processed food all are bad for overall health, so avoid them in your diet.

Avoid alcohol and stay away from smoking.

Raisins, dates and figs are also good for the treatment of cataract.

Eat plenty of salads and vegetable soups almost for one meal of the day.

Take aniseeds two times in the daytime. Early morning after getting up and once again in the evening you can take aniseeds.

The one more very effective of the home remedies for cataract is to make a magic powder at home with almonds , pepper and sugar candy. This mixture should be then taken twice in a day for getting the cure from cataract.

Spinach is also very useful vegetable and it prevents cataract from occurring. Include this vegetable in your menu more than often.

Make a cocktail from carrot juice and parsley juice and drink it. This is very effective for cataract.

Put cardamom powder in one glass of warm milk and drink it before going to bed. This drink is very healthy for good eyesight.

Protect your eyes form sunrays and for this wear sunglass whenever you go out in sun. Also give some proper rest to your eyes by taking proper sleep. Don’t overstress your eyes.

Put your palms over the eyes and apply gentle pressure on the eyes for about thirty seconds. Keep on doing this at least four to five times in a day.

Yoga is also very beneficial for eyes, as it gives proper rest to the eyes.

Put your palms over the eyes and apply gentle pressure on the eyes for about thirty seconds. Keep on doing this at least four to five times in a day.

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